THE POWER OF A BALANCED DIET
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health
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ICE BATHS – THE LOW DOWN
The Benefits: A Closer Look Ice baths have become increasingly popular among athletes and fitness enthusiasts alike. But what are they, and are they really beneficial? Let’s take a closer look at the benefits of ice baths. What are Ice Baths? Also known as cold water immersion, involve submerging your body in cold water for … Read more
Your Menstrual Cycle and TRAINING
Do you ever feel like your menstrual cycle is standing in the way of achieving fitness and training goals? From dealing with cramps, fatigue, bloat and cravings, it’s no surprise that our periods can throw us off course when trying to stay active.
ENERGY AVAILABILITY-What is it?
Energy availability (EA) is a concept that is becoming increasingly important in the health and fitness world. It is the amount of energy that is available to the body after accounting for the energy used for exercise and other activities. It is different from the traditional concept of energy balance, which is the ratio of … Read more
Why a Nutrition PLAN Is so beneficial
Nutritional plans are usually put together by a Sports Nutritionist or Dietician and they are tailored to the individual’s goals and needs.
What makes a great online personal trainer
Finding a great online personal trainer can be a tricky task, you’re spending your hard earned money on someone that you hope is going to give the guidance relevant to your goals. Not just a system generated nutrition plan and program. How do you separate the good from the bad and downright ugly? You’re going … Read more
Nutrition Plans
Nutrition is an area that can get very controversial and confusing, I don’t think there is much else out there where you will find such a wide variety of opinions. Even academic studies can quite often contradict each other. Many so called experts mostly use confirmation bias to prove their point which is why, for … Read more
Online Personal Training vs Face to Face
The personal training landscape is evolving faster than ever due to the fast rate at which technology is changing the way we go about our daily lives. As a personal trainer, If you’re not careful you’ll be left behind. 16 years ago when I first became a personal trainer there was a lot more you … Read more