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Nutrition Plans

Nutrition is an area that can get very controversial and confusing, I don’t think there is much else out there where you will find such a wide variety of opinions. … Read more

Why do we have to always start on a Monday?

There’s something about the human mindset which makes it impossible to start afresh mid-way through the week. Monday is generally the start of a work week, Although Sunday is technically … Read more

Goal Setting 2020

We all like to start off the new year with our best foot forward and this usually begins with new year resolutions. The problem is that 80% of these resolutions … Read more

Why “Diets” don’t work

A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more

Personal Trainers

Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive.  Its no wonder people are hesitant to spend any more money on Personal … Read more