The Protein Power-Up
When it comes to achieving peak health and fitness, protein plays a starring role. It’s the building block of muscles, a key to recovery after exercise, and an essential component … Read more
Daily Habits
5 Common Mistakes in Muscle Growth
Building muscle is a journey filled with challenges and learning opportunities. However, many fitness enthusiasts, especially beginners, often find themselves struggling to achieve their desired results due to common mistakes. … Read more
5 REASONS WHY YOU SHOULD ADD HIIT TO YOUR WORKOUTS
Unleash the Power of HIIT: Transform Your Fitness Routine Are you ready to revolutionise your fitness routine and see results that truly matter? High-Intensity Interval Training (HIIT) is a game-changer … Read more
BREATH WORK: Tapping into the Power of the Nervous System
Breath work is an age-old practice that has been revitalised in contemporary wellness and sports training. It harnesses the power of conscious breathing to manage stress, improve mental clarity, and … Read more
Smart Snacking: Healthy Choices and Understanding Our Habits
What Snacks We Choose:Healthy Options: Opting for snacks filled with natural nutrients such as fruits, vegetables, and nuts can offer essential vitamins and minerals that nourish the body- Smart Snacking. … Read more
The Hidden Dangers of Low-Calorie Diets:
In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.
Biohacking Your Body Composition
The two primary ways to bio-hack your body composition are through nutrition and exercise.
Understanding Cooking Oils: Their Differences and Uses
At Schembri PT, we believe that a sound understanding of nutritional choices is crucial to our fitness and overall health. Today, we focus on a key component of our kitchens … Read more