Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
WHAT DO YOU GET?
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
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Big kudos to 🙌 @weights_overdates81 for never giving up!! Back in April I broke my hand which set me back with my training and other things as well the first few months were hard as I couldn’t train.
After some months I got the all clear that I could lift but only light weight was better than nothing I still worked my ass off this whole time with cardio and training lower body.
But only the last few weeks got told I can go back to full lifting which was great news🙌
So now easing my way back into upper body workouts.
I’ve had great support from my family and my coach who has been with me all the way through out this whole thing👌
So glad to be almost back to full training again
Don`t overcomplicate your nutrition.
Protein
Carbs
Fats
Fibre
Keep it Simple!
Add flavour using low calorie sauces and seasonings like fresh herbs or spices 👌
#Nutrition
#sportsnutrition
#eatwell
#foodisfuel
4 Years Progress!!!! Good things take time | Waist reduced by 17cm!!
Mark began his fitness journey with Schembri PT in 2020, with the goals of improving posture, losing body fat, and gaining muscle.
Mark has made impressive progress.
His weight has decreased by 13.4kg, indicating significant fat loss.
His chest measurement has reduced by 5cm, reflecting a leaner upper body.
Mark has trimmed his waist by 17cm, showcasing substantial reduction in body fat.
His hip measurement has decreased by 7cm, and his thigh measurement has reduced by 3cm, indicating overall body fat loss and improved muscle tone.
Mark`s journey highlights the effectiveness of a comprehensive fitness and nutrition plan in achieving significant fat loss, muscle gain, and improved posture. His progress serves as an inspiring example for anyone looking to enhance their physique and overall health with the expert guidance of Schembri PT.
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Get better results with the mind-muscle connection! 💪✨
🔹 What is it?
Focusing on your target muscle during exercises to boost activation and growth.
🔹 Why it matters:
Improved muscle activation
Better form
Increased body awareness
🔹 How to do it:
Slow down your reps.
Visualise muscle contraction.
Use lighter weights.
Practice isolation exercises.
Use mental cues.
Quality over quantity! Start focusing on one or two exercises per session and watch your progress. 🌟
🔹Application to Training:
Studies have shown that the mind-muscle connection is particularly effective for single-joint, isolation exercises such as biceps curls and leg extensions. These exercises allow for better mental focus on the target muscle, which can be harder to achieve during compound movements like squats or deadlifts
#MindMuscleConnection #FitnessTips #SchembriPT #StrengthTraining
Reposted from @marika_fit_mama Training today… some days are harder than others 💪🧠
1. It was not easy physically or mentally today 🥵🤯
2. I felt better for doing it 😌
Sometimes, you have to remember that moving your body will be hard. Pushing through the noise in your head will not be easy. In fact, this is the HARDEST part. Us humans avoid doing things that are not comfortable. You have to push past that "feeling" it will get easier! 💪
@SchembriPT we keep you accountable, support you and help you overcome challenges to push your boundaries.
#NoExcuses #KeepGoing #FitnessJourney
"I have been training with Schembri PT for nearly 5 years and can honestly say it’s been the best thing I`ve ever done for myself. I`ve suffered with a leg injury for many years and never thought that I would be able to be as active as I am now. With the guidance and encouragement of Schembri PT I have been able to reach my fitness goals and test my limits all with an injury! Schembri PT has equipped me with an abundance of knowledge and tools to help attain a body and fitness level that I thought was unattainable! thank you Schembri PT"
Cam Burkett started his fitness journey with Schembri PT in April of 2019, with the goals of losing the remaining belly fat and toning up.
Cam has made impressive progress. His weight has remained almost stable, increasing by only 0.5 kg, suggesting muscle gain while losing fat. His chest measurement has remained consistent indicating maintained upper body muscle mass. Notably, Cam has successfully reduced his waist by 12cm, showcasing significant fat loss around his midsection. His hip measurement has decreased by 5cm, and his thigh measurement has reduced by 9cm, reflecting overall fat reduction and toning.
Cam`s journey highlights the effectiveness of a focused fitness and nutrition plan in achieving fat loss and muscle toning. His progress serves as an inspiring example for anyone looking to improve their body composition and overall health with the expert guidance of Schembri PT.
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
