Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
WHAT DO YOU GET?
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
Melbourne and Country Victorian Muscle Camps next month – tickets now on Sale.
Whether you are an experienced trainer or a complete beginner, there is something at our #MuscleCamps for you.
In this first round of camps, we are covering:
1. Core strengthening protocols
2. The hip hinge and deadlift assessment
3. Bench press technique and assessment
4. Different types of HIIT sessions
5. Giant set fun – Quads and Shoulders
4. Nutritional talk on the the "Big 4" – Protein, Fibre, Omega 3s and Fibre.
Myself and Aaron Cordina have over 45 years of training experience, and we are both sports nutritionists.
Aaron is a strength coach who is about to complete his degree in physiotherapy.
The aim of the day is to have fun, share our knowledge, and help you with any questions you have related to your training, nutrition, and overall athletic performance.
Tickets on Sale now for $200 p/p for the full day
Saturday 25th May at No Limits 24/7 Health Clubs Maryborough
Sunday 26th May at Strength HQ Lilydale
Link to tickets in my bio
@aaron_cordina_strength_coach
@schembript
#SchembriPT
@benwintle
@theonlinestrengthcoach
To those who served and to those who sacrificed their life for our our freedom. Thank you. Lest we forget. ❤️ #anzacday2024
Our member @_scotty_roberts_ is achieving success on all levels!
Reposted from @_scotty_roberts_ Level up
#teamschembript
#levelup
#success
Reposted from @marika_fit_mama
Cook a midweek dinner with me that`s both simple and tasty! 🍴✨
🥕 **Ingredients:**
– Chicken Breast
– Brown Onion
– Green Beans
– Carrots
– Coconut Milk
– Hart and Soul Penang Chicken sauce
– Salt & Pepper to taste
– Chilli Flakes (optional for a spicy kick!)
– Your choice of cooked Rice or Noodles
Whip this up in no time and keep everyone at the table happy and healthy! 🌟
#fitmum #family #easyfoodprep #nutrition #highprotein
@schembript
Reposted from @fit_dad_luke The dirty truth in the fitness industry 🏋️♂️
Coaches don`t stoop low to steal members 🚫
#fitnessindustry #ethics #integrity #coachingethics #businesspractices #Schembript
@schembript
@brezy._ putting in the hard yards, looking the goods!!
Reposted from @brezy._ Not long now..
Photos from peak week NSW
📸 @georgianaulty @designing.action
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#gym #motivation #classic #bodybuilding #ifbbproleagueoz #focus #prep #fitness #deathnote #posing #classicphysique #blackandwhite #ryderwear
@fitnesscartelalbion @fit_dad_luke @ryderwear
Brad bringing in the goods!!!
Reposted from @brad_xframe 12 days out.
‘Morning check-in from yesterday – first thing out of bed and weighed at lowest ever in this prep – 90.5kg.
I probably have sacrificed some of my size for those shredded glutes.
I might hop and do classic as another division at National, put a comment if you think I should.
I Can’t wait to do it for what I love in this sport and lifestyle to perform on stage. Especially because it’s on my 30th birthday and the feed after that will be amazing.
#bodybuilding
Reposted from @marika_fit_mama Tough lower body session on Friday, adding in some new movements at my 6 week mark.
Starting with lighter weights, then aiming to achieve "Progressive Overload"
The idea here is to get muscles to grow, strength to increase, or endurance to improve, the body must be continually required to exert more effort than it is accustomed to. This can be achieved by increasing the weight lifted, altering the number of repetitions or sets, enhancing the intensity of the exercises, or lengthening the duration of the workout. By consistently implementing progressive overload, the body adapts to the increased demands by becoming stronger and more efficient. This principle is crucial for long-term improvement in physical fitness and preventing plateaus in performance.
So much concentration and so many facials 🤣🫣
#fitmum
#goals
#fitness
#strength
#strongmum
