Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
Males or females who want to improve body composition by decreasing overall body fat and increasing lean muscle mass, improve overall fitness or simply lead a healthier lifestyle
Those with a busy lifestyle
Those who need structure and accountability
Shift workers or those in Emergency Services or FIFO
Stay at home parents who exercise from home
Those who do not know HOW or WHERE to start
Those who are looking to improve health increase energy and become a more confident and happier version of themselves.
WHAT DO YOU GET?
Customised Training and Nutrition Programs to suit you, your lifestyle, current circumstances and commitments
A dedicated coach to provide guidance and support throughout the whole program
Customised simple meal plans the whole family can follow
Easy to follow training programs
Access to our team of relevant allied professionals
Become a member of the SchembriPT Community
Long term clients will receive exclusive invitation to events
Check out our amazing success stories REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM Check us out on instagram TODAY!
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schembriptMar 19
Reposted from @brezy._ 👹 3 & 7 weeks out. New limits reached and broken this time. Difference between this and the other preps have been my mindset. Many things have happened during this time where I could of thrown in the towel but I just can’t quit. See your goals to the end, no matter the situation you are in or obstacles that may appear 👊🏼 Get It Done! @fitnesscartelalbion @fit_dad_luke . . . #gym #fitness #bodybuilding #aesthetics #aussie #fitnessmotivation #fit #lifestyle #motivation #muscle #nutrition #classicphysique #ifbbproleagueoz #Legday #veins #prep
Reposted from @fit_dad_luke On the road and stuck for protein? Subway used to be my go to but the quality of the chicken has nose dived over the years.
Maccas grilled chicken breast wrap = terrible wrap and salad but a good hit of grilled chicken breast when you are stuck.
Make sure you order double chicken and then you get the best part of 200grams of grilled chicken breast.
The wrap itself and the salad only get a 2 out of 10 but with Macca`s located everywhere it lets you get a good serve of high quality protein when you are not prepared.
Reposted from @fit_dad_luke 7 weeks out from the IFBB Pro League Pro qualifier for Brent Sharp.
This is the 3rd comp season that I have worked with Brent and this man has all the potential in the world when it comes to Classic Bodybuilding.
In the past few seasons at this stage of the prep and Brent has managed to drop 2cms off his waist, increased his body weight by 3kgs and put on an incredible 10cms on his Chest/Back measurement.
Reposted from @fit_dad_luke Next up is the legend @brad_xframe I have been Brad`s Coach for the past 7 years
In that time Brad has dropped 23cms off his waist and incredibly, he has increased his Chest/Back and Thigh measurements by 5cms and 1cm respectively.
That`s incredible to see an increase after dropping such a massive amount of body fat.
Brad is as dedicated as they come. He lives and breathes bodybuilding and his goal is to win a National title in the @ifbbproleagueoz
Brad you are looking incredible mate. We still have work to do and I know you are pushing very hard right now. Keep up your efforts my friend We are on track!
Reposted from @marika_fit_mama Why not … Friday Flex. Celebrate the little wins of progress.
Embracing every step of progress, no matter how small. Remember, showing up is half the battle. It`s okay if you`re not always at 100% – what matters is you`re there, giving your best. Each workout, each effort, brings you closer to your goals. Celebrate these moments because every step forward is PROGRESSION.
Reposted from @fit_dad_luke Season A of the 2024 Bodybuilding year is nearly upon us and the #SchembriPT Team have been prepping since midway through 2023.
First up we have long term Member Arni Theophile In the past 8 months Arni has dropped 12cms off his waist whilst increasing his Chest/Back by 5cms and increased his Thigh by 1cm.
An incredible achievement and textbook body recomposition (increasing lean muscle mass and dropping body fat).
Arni is getting ready for the NSW and Pro Qualifier for the IFBB Pro League Australia
Arni is pushing hard and will look much better than this when he steps up on stage. Loading……