Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.
Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.
With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
Who This Program is Perfect For…
HERE’S HOW WE SUPPORT YOU…
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
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🍽️ REST DAY REFUEL: NOURISHING THE RECOVERY PROCESS 🧘♀️
This might look like "just lunch" but on rest days, your nutrition matters just as much as on training days!
That beautifully crusted fish isn`t just delicious—it`s providing your body with the quality protein needed for ongoing muscle repair that happens 24-48 hours AFTER your workout. Even on days off, your muscles are busy rebuilding!
The avocado and fresh veggie salad combo delivers those essential healthy fats that regulate inflammation and support hormone production—critical processes that happen while you`re NOT training. Those fats also help maintain stable energy levels throughout your rest day.
That creamy yogurt sauce? It`s not just for flavour—it adds another protein source plus gut-friendly probiotics to support your immune system (which can take a hit during intense training blocks).
Rest day nutrition is the unsung hero of athletic progress. By focusing on protein and healthy fats today, you`re creating the foundation for tomorrow`s performance without overloading your digestive system when it`s trying to prioritize recovery.
#RestDayNutrition #RecoveryNutrition #AthleticPerformance #BalancedPlate #HealthyFats #QualityProtein #NutritionForAthletes #ListenToYourBody
Alison`s Amazing Comeback! 🌟
Meet Alison – the woman who`s proving that returning stronger is what truly matters!
When Alison rejoined the Schembri PT family this past September, she wasn`t just restarting a fitness journey – she was reclaiming her health and happiness! And in just SIX MONTHS, this incredible comeback queen has:
Shed 1.7kg (consistent progress wins the race! 🏆)
Refined her upper body with a 4cm chest reduction (looking leaner already!)
Trimmed 3cm from her waist (core strength making a comeback!)
Sculpted away 5cm from her hips and
Shaved an impressive 6cm from her thighs (lower body transformation in action!)
But what makes Alison`s journey truly special isn`t just the physical changes – it`s the HOLISTIC transformation! This powerhouse didn`t just return to improve her body – she came back to boost her mental wellbeing and overall health!
Well done Alison for showing us that fitness comebacks aren`t just about physical metrics – they`re about showing up for yourself completely! This incredible woman is rebuilding herself from the inside out, proving that with the right support system, it`s never too late to recommit to your best self! ✨
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
repost from @liamlemon8 morning well spent with my online coach and the GOAT himself @fit_dad_luke 👑
@muscle_hut_sc
Nick – the man who turned "getting back into shape" into a complete body reengineering project!
He joined the Schembri PT family in March 2020 (talk about perfect timing – right as the world turned upside down!), he was seeking more than just workouts – he was after structure and purpose! Four years later, this legend has completely transformed:
Strategically dropped 3kg (leaner, stronger, better! 📉)
Built an impressive 3cm of muscle onto his chest (upper body gains unlocked!)
Carved away 5cm from his waist (hello, definition! 👋)
Added a powerful 4cm to his hips while maintaining stable thighs (lower body balance perfected!)
But what makes Nick`s journey truly remarkable isn`t just the measurements – it`s the CONSISTENCY! Through a global pandemic and everything life has thrown his way, this man has stayed dedicated to his routine and kept pushing forward!
Major props to Nick for showing us that fitness success isn`t about quick fixes – it`s about showing up, day after day, and letting those small wins compound into major results! Four years strong and still sculpting his best self! 💪
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
🍕 Healthy Homemade BBQ Chicken Pizza!
Who said pizza can`t fit your macros? This delicious homemade pizza combines nutritious ingredients for a satisfying, balanced meal!
Ingredients:
Grilled shredded chicken
Three-cheese blend
Mingle BBQ sauce
Stone-baked Turkish pizza base
Fresh red capsicum
Crunchy red onion
Macros per slice (1/8 pizza):
Calories: ~220 kcal
Protein: ~14g
Carbs: ~20g
Fat: ~8g
Perfect for your meal prep rotation or a tasty family dinner! 💪🍕
Let me know if you give it a try! What`s your favourite pizza topping combo?
#SchembriPT #HealthyEating #BalancedNutrition #PizzaGoals #MacroFriendly #FitFoodie
repost from @antman_fitness Amazing what you can achieve in a short time with pure hard work and determination.
My 2.5 year transformation.
Old depressed me vs new determined me.
Stop making excuses and feeling sorry for yourself, only YOU can save YOU.
#complacencyisthekillerofeverything
#transformation
#fitdads
#gyminspiration
#shredded
#gym
@metroflexgymaus
Sonia`s Transformation! 👑
When Sonia rejoined the Schembri PT family last July, she wasn`t just coming back – she was coming back with a VISION! And in just seven months, this champion has delivered results that are absolutely jaw-dropping:
Shed 3.8kg of strategic weight (sculpting perfection! ✂️)
Refined her upper body with a 7cm chest reduction
Carved away a mind-blowing 14cm from her waist (we`re talking serious transformation!)
Trimmed 11cm from her hips and 3cm from those thighs (total body recomposition!)
But what makes Sonia`s journey truly extraordinary isn`t just the numbers – it`s the CONFIDENCE! As she says herself, the team is helping her gain "so much more confidence in and out of the gym" while revolutionising her kitchen skills!
This powerhouse isn`t just preparing for any stage – she`s building a physique that celebrates SERIOUS muscle and presence! 🔥
Major props to her for showing us what happens when elite vision meets unstoppable determination! Sonia isn`t just cutting weight – she`s changing her body recomposition- building muscle and decreasing body fat! 🏆
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
