What we do IS different!
Let us coach you on Nutrition, Training and Mindset!
Be the Best Version of YOU with Schembri PT!
Online Fitness coaching for all levels.
Digital Fitness Coaching at its best Join the Schembri PT Team today!
Join our Team TODAY for as little as $62 per week!

Join the SchembriPT Team for as little as $62 per week

Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!

A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.

Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.

At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.

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Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH

A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.

Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.

IS THIS PROGRAM FOR YOU?

Males or females who want to improve body composition by decreasing overall body fat and increasing lean muscle mass, improve overall fitness or simply lead a healthier lifestyle
Those with a busy lifestyle
Those who need structure and accountability
Shift workers or those in Emergency Services or FIFO
Stay at home parents who exercise from home
Those who do not know HOW or WHERE to start
Those who are looking to improve health increase energy and become a more confident and happier version of themselves.

WHAT DO YOU GET?

Customised Training and Nutrition Programs to suit you, your lifestyle, current circumstances and commitments
A dedicated coach to provide guidance and support throughout the whole program
Customised simple meal plans the whole family can follow
Easy to follow training programs
Access to our team of relevant allied professionals
Become a member of the SchembriPT Community
Long term clients will receive exclusive invitation to events

Check out our amazing success stories
REAL PEOPLE – REAL RESULTS

JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!

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Reposted from @marika_fit_mama 

Best winter lunch/dinner recipe, loaded with veg and protein! 
Great way to fuel your body and family-friendly as there's minimal spice! 🙌🫶

Penang Chicken

🐔 Chicken Breast
 🌱Green Beans
🫑  Red Capsicum
🥕Carrot
🌰Brown Onion 
🫶Hart and Soul Recipe Base
🍚 Jasmine Rice

Optional 
🍋 Lemon/Lime Juice
🌶 Chilli Flakes 

#winter food
#HealthyLifestyle
#yum
#familyfriendly
Reposted from @bodybuildingbybelle Training shoot with @brad_xframe before the @ifbbproleagueoz Season A Nationals at @dohertysgym 

#fitnessphotography #bellephotography #trainingshoot
Reposted from @weights_overdates81 

Feels so good to be training hard again these past few months have definitely been hard but I’ve pushed through 🙌 training lower body more than ever 😂 only lifting light weights in upper for now but better than nothing.
Reposted from @brad_xframe More photo from @bodybuildingbybelle 😊
Reposted from @molly_binks 20 weeks ✨
Reposted from @marika_fit_mama Easy as 1,2,3

Don't underestimate the importance of nutrition. 
If you want to perform, physically and mentally, what you put in matters.

#nutrition
#sportsnutrition
#stirfry
#yum

CHECK OUT OUR PROGRAMS PAGE TO JOIN TODAY!!

Join the team today! Or contact us HERE for a no obligation chat!