Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
WHAT DO YOU GET?
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
Just 5 months ago Edward started his fitness journey with Schembri PT, with a focus on achieving good muscle development and definition.
Edward has made impressive progress.
His weight has decreased by 4.3kg, indicating fat loss while working on muscle development. His chest measurement has increased by 4cm, showcasing significant upper body muscle growth.
Edward has successfully trimmed his waist by 3.5cm, reflecting a leaner midsection. His hip measurement has increased by 7cm, and his thigh measurement has decreased slightly by 1cm, highlighting balanced muscle definition and fat reduction.
Edward’s journey highlights the effectiveness of a targeted fitness plan in achieving muscle growth and definition. His progress serves as inspiration for anyone looking to transform their physique with the expert guidance of Schembri PT.
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
The new Youtube video podcast has just been uploaded.
In this weeks episode, I have a chat with my mate @scottgoblecoach from @teamgoble_
We discuss everything from his journey from a 4 times Super Heavyweight Australian bodybuilding champion to the best IFBB Bikini coach in the country.
We talk about everything from social media and its impact on bodybuilding through to contest prep, peak week, supplements, PEDs, and everything in between.
Check it out on my Youtube channel with a link in my bio.
#bodybuilding #ifbbpro #bikiniprep #contestprep #muscle #schembript
@schembript
@molly_binks has worked so hard for this! 2.5 weeks out!
Well done Molly the team @schembript are so proud!
#schembript
"Love everything about Schembri PT, they are a very professional outfit that puts you and your health first. Amazing team of real people that are always there to answer any questions and to keep you motivated and on track, they care about YOU and YOUR goals no matter how big or small. I’ve been with them for years and will continue with them because they get me the results I want. If I could give them more stars I would 🤩🌟🌟🌟🌟🌟🤩"
Garry Pape began his fitness journey with Schembri PT almost 5 years ago, with a clear goal to compete.
Garry has made impressive progress. His weight has decreased by 2.3kg, reflecting fat loss as he prepares for competition. His chest measurement has increased by 4cm, indicating upper body muscle growth. Garry has successfully trimmed his waist by 9cm, showcasing significant fat reduction. His hip measurement has decreased by 5cm, and his thigh measurement has increased by 2cm, highlighting balanced muscle development in his lower body.
Garry`s journey demonstrates the effectiveness of a focused training and nutrition plan for competition prep. His progress serves as an inspiring example for anyone aiming to compete at their best with the expert guidance of Schembri PT.
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
New Youtube video is up!
Channel: Luke Schembri
🥩 Unlock the secrets to steakhouse-quality meat at home!
👨🍳 Watch our latest video to learn the ultimate steak cooking method – from searing to roasting, plus a flavor-packed compound butter trick you won`t want to miss!
🔥 Link in bio for the full tutorial.
@schembript
#beef #tomahawk #bbq #protein #sundaydinner #family #schembript
Ordering Fresh Vegetables and Fruit from the farm 🚜 to our doorstep to keep on track with our goals has been one of the best things I`ve ever done!
@freshorganics.com.au
#fruit
#Vegetables
#organic
#nutrition
#qualityoverquantity
@schembript
Dinner Last night 👌
Pan seared salmon
Cous Cous
Kale Coleslaw
Keep it simple and enjoyable
Calories: 495
Protein: 46g
Fat: 13.25g
Carbohydrates: 45g
#sportsnutritionist
#healthy
#foodinspo
#foodporn
Posted @withregram • @antsaad28 Cut update ✂️
8 weeks in
Started at 123.5kg
Now 116kg
7.5 kg down
4180 calories / day
450g carbs
130g protein
125g fat
30 mins fasted light cardio daily
3-4L water daily
5 weight sessions a week
10,000 steps a day
Consistency is key 🔑
Time to enter the real deficit realm🫡
Let`s see what it takes to get to 5-6% – giddy up
@schembript
@musclerepublic
