Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
WHAT DO YOU GET?
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
🏋️♂️CRAIG`S 4-YEAR JOURNEY!
When we talk about life-changing transformations, Craig`s story speaks volumes. Since joining us in 2020, this champion has redefined what dedication looks like:
Dropped 10kg (and found a whole new version of himself!)
Maintained his chest size while getting lean (that`s the sweet spot!)
A jaw-dropping 25cm off his waist (you read that right – TWENTY-FIVE!)
And a bonus 1cm off the hips
Refined those legs with a 3cm reduction
But numbers only tell half the story. Craig`s transformed from the inside out, proving that with the right mindset and guidance, anything is possible.
As his testimonial shows, this journey`s been about more than just fitness – it`s about finding your strength in all areas of life.
Keep inspiring us, Craig! 💪
"The team at Schembri PT are the absolute best. The knowledge and care they have for their clients are unbelievable. They make you feel like family and help you push through all life`s problems, not just at the gym either. I`m seeing great results from the way they are coaching and guiding me."⭐⭐⭐⭐⭐
#SPTRESULTS #SchembriPT #TransformationJourney #RealResults #4YearStrong #DedicationPaysOff
repost from @antman_fitness Try this for breakfast or a pre workout carb hit !
When I get sick of a runny shake – I go for this bowl.
Super sweet, healthy alternative and super filling – enjoy
40g oats
50g protien iso 100 protien powder
100g mixed frozen berries
10g LSA
10g Chia seeds
10g honey
Macros :
630 calories
56g protien
72g carbs
12g fat
Great healthy energy hit – give it a try 👌👊
#breakfast
#macros
#healthyfood
#fitlife
#protein
#fruitbowl
#training
#fitness
#foodie
#health
#wellbeing
🏋️♂️ NICK`S 4-YEAR FITNESS JOURNEY!
Since March 2020 (yes, right when the world went sideways!), Nick`s been proving that consistency is king. Looking for a solid training routine? He found it and then some:
Strategic 2kg reduction while building strength
Added 2cm to chest measurement (solid gains!)
2cm off the waist for that leaner look
Impressive 5cm growth in hip measurement
Fine-tuned legs with a 1cm thigh reduction
This isn`t about dramatic overnight changes – it`s about sustainable, long-term progress. Nick`s journey shows that steady, consistent work delivers lasting results.
Four years of showing up, putting in the work, and staying committed to the process. When you`re in it for the long game, these are the kind of results that stick.
Keep raising the bar, Nick! You`re the definition of consistency paying off!
#SPTRESULTS #SchembriPT #4YearStrong #ConsistencyWins #SustainableProgress #FitnessJourney #LongTermResults
repost from @fit_dad_luke HIIT sessions
Long or short rest period in between sets?
What`s the real difference that it makes overall?
#hitt
#cardio
#pain
#suffering
#schembript
repost from @marika_fit_mama Today`s Outdoor metcon session 😅 middle of the day heat 🥵
#worthit
#metcon
When Richard walked through our doors in September, he didn`t just bring goals – he brought ambitions that aim to reach all the way to the Olympia stage.🥇
First stop? Building a foundation worthy of that Pro card.
These first 3 months show exactly what methodical prep looks like:
➡Strategic 1kg reduction (making room for quality gains)
➡Trimmed 2.5cm from chest
➡Waist and hips down 3cm
➡Current focus? Those legs – with just a 0.5cm thigh adjustment as we gear up for serious growth
This isn`t just another transformation story – this is Phase 1 of an Olympia journey. Richard`s showing us what happens when you combine pro-level ambition with calculated execution.
Watch this space – these numbers are about to go into overdrive as we move into the full building phase. The Pro card hunt is on! 💪
#SPTRESULTS #SchembriPT #RoadToProCard #OlympiaAmbitions #BuildingSeason #WatchThisSpace #ProPrep
@marika_fit_mama is taking new clients-message now to secure your spot!
Training over the holidays was a little hit and miss.
Good to be back it this week 💪
3 weight sessions at a reduced workload
2 cardio
1 hiit (hopefully tomorrow)
10,000 average daily step target
#fitmum #weighttraining #nutrition
