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Digital Fitness Coaching at its best Join the Schembri PT Team today!
Join our Team TODAY for as little as $62 per week!

Join the SchembriPT Team for as little as $62 per week

Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!

A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.

Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.

At Schembri PT we do not focus on β€œWeight Loss” but rather β€œBody Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.

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Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH

A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.

Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.

IS THIS PROGRAM FOR YOU?

Males or females who want to improve body composition by decreasing overall body fat and increasing lean muscle mass, improve overall fitness or simply lead a healthier lifestyle
Those with a busy lifestyle
Those who need structure and accountability
Shift workers or those in Emergency Services or FIFO
Stay at home parents who exercise from home
Those who do not know HOW or WHERE to start
Those who are looking to improve health increase energy and become a more confident and happier version of themselves.

WHAT DO YOU GET?

Customised Training and Nutrition Programs to suit you, your lifestyle, current circumstances and commitments
A dedicated coach to provide guidance and support throughout the whole program
Customised simple meal plans the whole family can follow
Easy to follow training programs
Access to our team of relevant allied professionals
Become a member of the SchembriPT Community
Long term clients will receive exclusive invitation to events

Check out our amazing success stories
REAL PEOPLE – REAL RESULTS

JOIN THE SCHEMBRI PT TEAM
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Reposted from @fit_dad_luke High protein, high fibre meal idea! 

Greek yoghurt, WPI protein powder, bran flakes, apricots & natural honey! 

Quick, easy, delicious! 

Approx 55grams of protein, 10 grams of fibre and about 550kcals of energy.

#schembript
@schembript
#bodybuilding

#HealthyEating #ProteinMeal #Fibre #HealthyRecipe #FitnessJourney 🍽πŸ’ͺπŸΌπŸ˜‹
Reposted from @fit_dad_luke Only 2 tickets left to our first Muscle Camp of 2024.
First up in Sydney @revolutions_emuplains with the Beast @aaron_cordina_strength_coach.

A full day of fun with plenty of training, exercise instruction, nutrition, and time for a Q and A session.

Shoot me a message for a link to purchase your ticket and join us for a big day of action

@schembript 
#musclecamp
Reposted from @marika_fit_mama πŸ₯³πŸŽ‰ Birthday reflections and realizations! 🍾🎈 This year's celebrations definitely threw me off my usual pace. Guess what? I had my first major drinking spree in 8 years! πŸ˜³πŸ˜… It's pretty hilarious (and a bit shocking) how much more you feel it when it's not a part of your regular routine. 
Thanks to my sisters for organising the weekend away! @rene_gurcho

This week is all about getting back on track. Sure, recovery seems to be on the slower side this time around, but you know what? I'm still here, still pushing forward. Showing up is half the battle, right? Here's to learning, growing, and embracing every part of the journey – hangovers included! πŸ₯‚πŸ’ͺ

#BirthdayReflections #LifeLessons #BackOnTrack #CelebrationHangover #StillShowingUp #GrowthMindset #EmbraceTheJourney #theebbsandflows #fitmum
Reposted from @brezy._ The end is in sight.
πŸ“Έ @georgianaulty 
@fitnesscartelalbion
Reposted from @fit_dad_luke The set after my 180 kg incline press back in 2018....
I wanted to smoke my Chest completely and repped out at 100kgs on the incline for the last set. I was pre fatigued here so only banged out 28 or so reps.

I repped out 100kgs fresh, a couple of years before this and managed 38 reps from memory but unfortunately no footage so this final set of the day will have to do as my "back in the day" moment. 

@SchembriPT Muscle Hut
#SchembriPT #inclinepress #bodybuilding #strength #musclehut
Reposted from @marika_fit_mama How do you increase the intensity of your cardio?

1. Increase the duration incrementally
2. Include some intervals
3. Introduce some new terrains

#fitmum #tips #cardio #hearthealth #fitness
Reposted from @fit_dad_luke I was definitely a creature of habit when it came to my Back workouts
Almost every Back session I ever did started with wide grip chin ups.
Lots of other Back movements too but every session I started with chin ups year after year.

This was our the back of the @officialgasp official gym @destinationdallastexas back in 2015 after competing in California.

@schembript 
#schembript
#bodybuilding
#backworkout
#chinups
#lightsout

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