Meet our 2024 April Fool`s Day starter who turned out to be no joke at all! Brett joined the Schembri PT family looking to get shredded, and boy did he deliver! 💪
In just 8 months, this legend has:
➡️Said goodbye to 3.4kg (we know where you left them Brett, they`re not coming back! 👋)
➡️Added 3cm to his chest (making his t-shirts work overtime 💪)
➡️Lost a whopping 9cm off his waist (those belt holes are getting lonely!)
➡️Tightened up those hips by 2cm while keeping those powerhouse thighs intact!
Brett`s out here proving that with Schembri PT, anything is possible! Who needs magic when you`ve got dedication and a solid plan? 🎯
Keep up the exceptional work Brett – at this rate, we might have to start charging you rent for all the time you spend in the gains department! 🏆
Meet our 2024 April Fool`s Day starter who turned out to be no joke at all! Brett joined the Schembri PT family looking to get shredded, and boy did he deliver! 💪
In just 8 months, this legend has:
➡️Said goodbye to 3.4kg (we know where you left them Brett, they`re not coming back! 👋)
➡️Added 3cm to his chest (making his t-shirts work overtime 💪)
➡️Lost a whopping 9cm off his waist (those belt holes are getting lonely!)
➡️Tightened up those hips by 2cm while keeping those powerhouse thighs intact!
Brett`s out here proving that with Schembri PT, anything is possible! Who needs magic when you`ve got dedication and a solid plan? 🎯
Keep up the exceptional work Brett – at this rate, we might have to start charging you rent for all the time you spend in the gains department! 🏆
Time to dive into the inspiring journey of real results! Today, let`s shine the spotlight on Tiago, a dedicated member of the Schembri PT program for **3 years and 3 months**.
Tiago kicked off his journey with us back in June 2020, aiming to make some positive lifestyle changes, redefine his nutrition game, and work toward a healthier body composition – goals that many of us can relate to.
But what drove Tiago to choose Schembri PT? Well, he has followed Luke for many years on Facebook and saw the changes the members of Schembri PT were achieving and wanted to give it a shot!
Setting Goals and Embracing Evolution: Tiago a Crane Operator had initial objectives revolving around managing his weight and making smarter nutritional choices. He also aimed to shed excess weight around his midsection and enhance overall muscle tone. As he progressed, Tiago adapted his goals, focusing on planning ahead and aligning his daily actions with his broader aspirations.
Now, let`s get down to the nitty-gritty. Here`s the lowdown on his progress:
– Scales are only down 0.8 kg – Chest measurements remained consistent – Waist measurements witnessed an impressive reduction of 8.5 cm – Hips increased slightly by 2.0 cm – Thigh measurements saw a gain of 1.0 cm
Crazy results from Tiago with a massive drop of nearly 9cms off his waist and almost the same body weight. That is a significant increase in lean muscle mass whilst at the same time dropping a huge amount of body fat!!
What`s truly incredible about Tiago`s journey isn`t just the physical transformation but also his ability to make these changes while managing other aspects of his life. Tiago actually tore his Pec in a snowboarding accident and has still managed to achieve these outstanding results!!
If you`re in search of fitness and nutrition program, one that respects your uniqueness and offers a support system including professionals in sports science, physiotherapy, medicinal chemistry, and psychology, taking the step with Schembri PT might just be your next big move.
Time to dive into the inspiring journey of real results! Today, let`s shine the spotlight on Tiago, a dedicated member of the Schembri PT program for **3 years and 3 months**.
Tiago kicked off his journey with us back in June 2020, aiming to make some positive lifestyle changes, redefine his nutrition game, and work toward a healthier body composition – goals that many of us can relate to.
But what drove Tiago to choose Schembri PT? Well, he has followed Luke for many years on Facebook and saw the changes the members of Schembri PT were achieving and wanted to give it a shot!
Setting Goals and Embracing Evolution: Tiago a Crane Operator had initial objectives revolving around managing his weight and making smarter nutritional choices. He also aimed to shed excess weight around his midsection and enhance overall muscle tone. As he progressed, Tiago adapted his goals, focusing on planning ahead and aligning his daily actions with his broader aspirations.
Now, let`s get down to the nitty-gritty. Here`s the lowdown on his progress:
– Scales are only down 0.8 kg – Chest measurements remained consistent – Waist measurements witnessed an impressive reduction of 8.5 cm – Hips increased slightly by 2.0 cm – Thigh measurements saw a gain of 1.0 cm
Crazy results from Tiago with a massive drop of nearly 9cms off his waist and almost the same body weight. That is a significant increase in lean muscle mass whilst at the same time dropping a huge amount of body fat!!
What`s truly incredible about Tiago`s journey isn`t just the physical transformation but also his ability to make these changes while managing other aspects of his life. Tiago actually tore his Pec in a snowboarding accident and has still managed to achieve these outstanding results!!
If you`re in search of fitness and nutrition program, one that respects your uniqueness and offers a support system including professionals in sports science, physiotherapy, medicinal chemistry, and psychology, taking the step with Schembri PT might just be your next big move.
Introducing Sonia, an outstanding participant in our Body Revolt program. Since rejoining us in June, her commitment and progress have been quite noteworthy.
The Realities of Measurements
It`s easy to get caught up with the numbers on the scale, but Sonia`s story is an example of why scale weight doesn`t tell the whole tale. Interestingly, she experienced a slight increase in weight but let`s put this into perspective: the measurements that really count have changed in a meaningful way. Her chest, waist, hips, and thighs have all increased, but not in the way you might think. This isn`t about gaining extra weight; it`s about gaining lean muscle and definition. So while her scale weight has a modest uptick, her body`s composition reveals muscle gain and toning.
Aiming High Without Touching the Sky
Sonia`s been with us for a concise yet impactful two months. Her ambition ranges from body transformation goals—yes, she`s gunning for that beach-ready physique—to a defined lower body. She`s focusing on long-term quality of life, integrating fitness into her daily routine as part of her ongoing journey.
The Driving Factors
At the age of 40, Sonia has shown that age is but a number. She returned to our program not only because her husband, Ben, had seen remarkable results but also to reclaim her motivation. A beauty therapist by day, Sonia found that the colder seasons were affecting her usual drive. She re-joined us to reignite that inner fire and push past the inertia.
Sonia`s commitment to her goals isn`t just a personal win; it serves as genuine inspiration for other women contemplating a similar journey. Her discipline and dedication to reshaping her body are commendable examples of what our customised Schembri PT plans can do.
Thanks, Sonia, for giving us permission to celebrate your ongoing progress. To those looking for that spark to kickstart or reignite your own fitness journey, take a leaf out of Sonia`s book—it`s never too late to make positive changes.
Introducing Sonia, an outstanding participant in our Body Revolt program. Since rejoining us in June, her commitment and progress have been quite noteworthy.
The Realities of Measurements
It`s easy to get caught up with the numbers on the scale, but Sonia`s story is an example of why scale weight doesn`t tell the whole tale. Interestingly, she experienced a slight increase in weight but let`s put this into perspective: the measurements that really count have changed in a meaningful way. Her chest, waist, hips, and thighs have all increased, but not in the way you might think. This isn`t about gaining extra weight; it`s about gaining lean muscle and definition. So while her scale weight has a modest uptick, her body`s composition reveals muscle gain and toning.
Aiming High Without Touching the Sky
Sonia`s been with us for a concise yet impactful two months. Her ambition ranges from body transformation goals—yes, she`s gunning for that beach-ready physique—to a defined lower body. She`s focusing on long-term quality of life, integrating fitness into her daily routine as part of her ongoing journey.
The Driving Factors
At the age of 40, Sonia has shown that age is but a number. She returned to our program not only because her husband, Ben, had seen remarkable results but also to reclaim her motivation. A beauty therapist by day, Sonia found that the colder seasons were affecting her usual drive. She re-joined us to reignite that inner fire and push past the inertia.
Sonia`s commitment to her goals isn`t just a personal win; it serves as genuine inspiration for other women contemplating a similar journey. Her discipline and dedication to reshaping her body are commendable examples of what our customised Schembri PT plans can do.
Thanks, Sonia, for giving us permission to celebrate your ongoing progress. To those looking for that spark to kickstart or reignite your own fitness journey, take a leaf out of Sonia`s book—it`s never too late to make positive changes.
We`re very proud to share the transformative journey of Jarrad Skeers (aka SUSHI KING), an incredible member of our Schembri PT community who has been with us for almost 3 years (to be precise, 2 years and 11 months). 🌟
Jarrad`s Odyssey in Numbers:
Weight: A decrease of 4.3kg Chest: A decrease of 2.5cm Waist: A substantial decrease of 21.0cm (wow, impressive!) Hips: A decrease of 2.0cm Thighs: A decrease of 4.0cm
While the scales reflect a modest weight reduction of 4.3kg, the real story unfolds in the girth measurements. Jarrad`s waist, the concern area for him, saw a remarkable reduction of 21cm. This is not just a number; it`s a testament to the efficacy of our 2-week Body Revolt program and consistent effort over time. It`s the silhouette of a man reshaping his body to match his spirit.
Journey Through Physical Barriers: It`s worth mentioning that Jarrad`s journey wasn`t a smooth road. He had to navigate through multiple injuries, including a hip replacement and shoulder arthritis. With consistent physiotherapy and modifications in his training, he turned these stumbling blocks into stepping stones. His knee still presents challenges, but as they say, Rome wasn`t built in a day, and neither is a resilient body.
The Mindset: Before joining, Jarrad wanted to reach a body fat percentage of 12-15% and feel confident shirtless. His goals have since evolved, not to aim for quick fixes but for sustainable lifestyle changes. "2023 is the Year of Jarrad. No miracles, just a continued effort to be the best version of myself… for myself," he states, emphasising that the key to transformation lies within oneself.
Why Schembri PT? Jarrad chose us because we offered more than just a program; we offered responsive customer service, an affordable package, and a philosophy aligned with his own goals.
This story could be yours. The same philosophy, the same passion, and the same transformative approach are open to you.
Join us, and let`s make your health journey one worth celebrating. 🎉
We`re very proud to share the transformative journey of Jarrad Skeers (aka SUSHI KING), an incredible member of our Schembri PT community who has been with us for almost 3 years (to be precise, 2 years and 11 months). 🌟
Jarrad`s Odyssey in Numbers:
Weight: A decrease of 4.3kg Chest: A decrease of 2.5cm Waist: A substantial decrease of 21.0cm (wow, impressive!) Hips: A decrease of 2.0cm Thighs: A decrease of 4.0cm
While the scales reflect a modest weight reduction of 4.3kg, the real story unfolds in the girth measurements. Jarrad`s waist, the concern area for him, saw a remarkable reduction of 21cm. This is not just a number; it`s a testament to the efficacy of our 2-week Body Revolt program and consistent effort over time. It`s the silhouette of a man reshaping his body to match his spirit.
Journey Through Physical Barriers: It`s worth mentioning that Jarrad`s journey wasn`t a smooth road. He had to navigate through multiple injuries, including a hip replacement and shoulder arthritis. With consistent physiotherapy and modifications in his training, he turned these stumbling blocks into stepping stones. His knee still presents challenges, but as they say, Rome wasn`t built in a day, and neither is a resilient body.
The Mindset: Before joining, Jarrad wanted to reach a body fat percentage of 12-15% and feel confident shirtless. His goals have since evolved, not to aim for quick fixes but for sustainable lifestyle changes. "2023 is the Year of Jarrad. No miracles, just a continued effort to be the best version of myself… for myself," he states, emphasising that the key to transformation lies within oneself.
Why Schembri PT? Jarrad chose us because we offered more than just a program; we offered responsive customer service, an affordable package, and a philosophy aligned with his own goals.
This story could be yours. The same philosophy, the same passion, and the same transformative approach are open to you.
Join us, and let`s make your health journey one worth celebrating. 🎉
Time for some real talk about tangible results: Let`s chat about Jess, who`s been a part of the Schembri PT programme for nearly 7 months.
Jess initially joined us to reshape her lifestyle, get a handle on her nutrition, and work towards a healthier body composition—goals plenty of us can relate to.
So why did she pick Schembri PT? Her partner, already a part of our programme and seeing significant results, was her primary inspiration. Simply put, she thought, "If it works for him, it could work for me."
Initial Goals and How They`ve Evolved: Jess set out with the mission to manage her weight and make smarter nutrition choices. Her secondary objectives included losing excess weight around her abdomen and toning her entire body. She`s been tailoring her goals as she`s progressed, now focussing on planning ahead and aligning her daily habits with her broader objectives.
Now, let’s get to the facts. Here`s a breakdown of her progress:
She`s dropped her weight – impressive 10.5 kg difference.
Her chest shes trimmed off 14 cm.
Waist size? A stark 20 cm reduction.
Hips 9 cm drop.
Her thigh measurement increased by 1 cm, a sign of muscle gain.
No fluff, just facts.
What`s remarkable about Jess isn`t just her physical transformation but her ability to do this while being a proactive parent. If you`re a woman sitting on the fence about changing your lifestyle, know that change is entirely feasible. Jess is tangible proof.
If you`re looking for a practical approach to fitness and nutrition, one that respects your individuality and offers a support network of professionals in sports science, physiotherapy, medicinal chemistry, and psychology, Schembri PT could be your next step.
Time for some real talk about tangible results: Let`s chat about Jess, who`s been a part of the Schembri PT programme for nearly 7 months.
Jess initially joined us to reshape her lifestyle, get a handle on her nutrition, and work towards a healthier body composition—goals plenty of us can relate to.
So why did she pick Schembri PT? Her partner, already a part of our programme and seeing significant results, was her primary inspiration. Simply put, she thought, "If it works for him, it could work for me."
Initial Goals and How They`ve Evolved: Jess set out with the mission to manage her weight and make smarter nutrition choices. Her secondary objectives included losing excess weight around her abdomen and toning her entire body. She`s been tailoring her goals as she`s progressed, now focussing on planning ahead and aligning her daily habits with her broader objectives.
Now, let’s get to the facts. Here`s a breakdown of her progress:
She`s dropped her weight – impressive 10.5 kg difference.
Her chest shes trimmed off 14 cm.
Waist size? A stark 20 cm reduction.
Hips 9 cm drop.
Her thigh measurement increased by 1 cm, a sign of muscle gain.
No fluff, just facts.
What`s remarkable about Jess isn`t just her physical transformation but her ability to do this while being a proactive parent. If you`re a woman sitting on the fence about changing your lifestyle, know that change is entirely feasible. Jess is tangible proof.
If you`re looking for a practical approach to fitness and nutrition, one that respects your individuality and offers a support network of professionals in sports science, physiotherapy, medicinal chemistry, and psychology, Schembri PT could be your next step.
Introducing George, an extraordinary member and a familiar face from our fitness community at @SchembriPT! George has been with us since 2015, and after a brief break, he returned to the program last December 2022. Today, we`re beyond thrilled to celebrate George`s phenomenal progress over the past 7 months, and his unwavering dedication to his fitness journey!
Throughout his remarkable fitness expedition, George has achieved incredible results that truly deserve a resounding applause: ⬇️ 5.5kgs of bodyweight ⬇️ 25cms from his waist ⬇️ 23cms from his hips ⬇️ 5cms around his chest/back ⬇️ 4cms around his thigh
George`s goal upon returning to the program was clear – to achieve overall fitness while dropping the kilos. He aimed to lose weight, gain muscle size, and improve his overall fitness – and he`s truly acing it!
George`s current goal is all about progressing with his fitness. He`s already completed Stage 1, and now, as the initial phase is over, he`s setting his sights on Stage 2. His focus is to increase training performance and intensity further, pushing himself to achieve even greater heights!
George plays a crucial role as a telecommunications provider for Schembri PT, and we`re delighted to have him as an integral part of our fitness community. His dedication to his journey and to helping others shines through his work and inspires us all!
Join us in celebrating George`s incredible progress and supporting him as he sets his sights on reaching new fitness milestones. Stay tuned for more of George`s amazing journey, and together, let`s witness his transformation and ultimate success!
“What can I say about Schembri PT. True professionals and amazing to work with. Love everything they do and the support. Love your work SCHEMBRI PT” – George’s Google Review
Introducing George, an extraordinary member and a familiar face from our fitness community at @SchembriPT! George has been with us since 2015, and after a brief break, he returned to the program last December 2022. Today, we`re beyond thrilled to celebrate George`s phenomenal progress over the past 7 months, and his unwavering dedication to his fitness journey!
Throughout his remarkable fitness expedition, George has achieved incredible results that truly deserve a resounding applause: ⬇️ 5.5kgs of bodyweight ⬇️ 25cms from his waist ⬇️ 23cms from his hips ⬇️ 5cms around his chest/back ⬇️ 4cms around his thigh
George`s goal upon returning to the program was clear – to achieve overall fitness while dropping the kilos. He aimed to lose weight, gain muscle size, and improve his overall fitness – and he`s truly acing it!
George`s current goal is all about progressing with his fitness. He`s already completed Stage 1, and now, as the initial phase is over, he`s setting his sights on Stage 2. His focus is to increase training performance and intensity further, pushing himself to achieve even greater heights!
George plays a crucial role as a telecommunications provider for Schembri PT, and we`re delighted to have him as an integral part of our fitness community. His dedication to his journey and to helping others shines through his work and inspires us all!
Join us in celebrating George`s incredible progress and supporting him as he sets his sights on reaching new fitness milestones. Stay tuned for more of George`s amazing journey, and together, let`s witness his transformation and ultimate success!
“What can I say about Schembri PT. True professionals and amazing to work with. Love everything they do and the support. Love your work SCHEMBRI PT” – George’s Google Review
Join us in giving a massive shoutout to our amazing member, Brent, who has been a part of the Schembri PT family for over 1 year and 4 months! At @SchembriPT, Brent has been on a relentless pursuit of his fitness goals, and today, we`re here to acknowledge his remarkable progress and celebrate his achievements.
Brent`s unwavering determination and hard work have translated into some mind-blowing results throughout his fitness journey. Let`s take a moment to acknowledge these incredible milestones: ⬆️ 5.4kgs of bodyweight ⬆️ 2cms around his waist ⬆️ 1.5cms around his hips ⬆️ 10.5cms around his chest/back ⬆️ 2cms around his thigh
Brent`s fitness journey has been nothing short of inspiring, and we`re thrilled to be a part of his progress. When he joined our Team with just 7 weeks to go before his first show in APR22, we knew he had something special. With his excellent genetics, relentless motivation to win his Pro card in Classic BB, and his undeniable potential, Brent has all the ingredients for success.
But the journey doesn`t stop there for Brent! His current goal is set on capturing the National title in 2024, and he`s already embarked on his preparations. The fire within him continues to burn brightly as he strives for greatness, and we have no doubt he`ll conquer this goal with the same determination he`s shown throughout his journey.
Brent, your unwavering commitment, discipline, and resilience inspire us all. Your story is a testament to the incredible results that can be achieved when you believe in yourself and work relentlessly towards your dreams. Keep pushing boundaries, breaking barriers, and reaching new heights. We`re honored to have you as part of our Schembri PT family, and we can`t wait to witness the greatness you`ll achieve. From the whole #SchembriPT Team we say a Massive #RESPECT to Brent!
Join us in giving a massive shoutout to our amazing member, Brent, who has been a part of the Schembri PT family for over 1 year and 4 months! At @SchembriPT, Brent has been on a relentless pursuit of his fitness goals, and today, we`re here to acknowledge his remarkable progress and celebrate his achievements.
Brent`s unwavering determination and hard work have translated into some mind-blowing results throughout his fitness journey. Let`s take a moment to acknowledge these incredible milestones: ⬆️ 5.4kgs of bodyweight ⬆️ 2cms around his waist ⬆️ 1.5cms around his hips ⬆️ 10.5cms around his chest/back ⬆️ 2cms around his thigh
Brent`s fitness journey has been nothing short of inspiring, and we`re thrilled to be a part of his progress. When he joined our Team with just 7 weeks to go before his first show in APR22, we knew he had something special. With his excellent genetics, relentless motivation to win his Pro card in Classic BB, and his undeniable potential, Brent has all the ingredients for success.
But the journey doesn`t stop there for Brent! His current goal is set on capturing the National title in 2024, and he`s already embarked on his preparations. The fire within him continues to burn brightly as he strives for greatness, and we have no doubt he`ll conquer this goal with the same determination he`s shown throughout his journey.
Brent, your unwavering commitment, discipline, and resilience inspire us all. Your story is a testament to the incredible results that can be achieved when you believe in yourself and work relentlessly towards your dreams. Keep pushing boundaries, breaking barriers, and reaching new heights. We`re honored to have you as part of our Schembri PT family, and we can`t wait to witness the greatness you`ll achieve. From the whole #SchembriPT Team we say a Massive #RESPECT to Brent!
Join us in applauding the remarkable progress of our outstanding member, Brendan, who has been dominating his fitness goals with us at @SchembriPT for over 3 years and 6 months!
Brendan`s unwavering determination and relentless hard work have translated into extraordinary achievements on his fitness journey. Let`s take a moment to acknowledge his incredible results: ⬇️ 6.5kgs of bodyweight ⬇️ 13cms from his waist ⬇️ 2cms from his hips ⬆️ 5cms around his chest/back
Brendan is a long-time member of Schembri PT. He`s not just a dedicated fitness enthusiast but an experienced lifter who used to teach a weightlifting class every week. Mr Giani is a very determined individual and a valued member of our Team.
With his unwavering commitment, Brendan is always ready to push his limits and go hard in the gym. His passion for fitness is unparalleled, and it`s inspiring to witness his continuous drive to reach new heights.
When Brendan first joined our program, his primary goal was to build lean muscle mass, aiming for a physique that is bigger and more refined. He recognized the need to shed a few kgs to achieve a cleaner look without compromising his hard-earned gains.
Today, we celebrate Brendan`s remarkable journey as he has conquered obstacles, transformed his body, and pushed beyond his limits. We couldn`t be prouder to have been a part of his incredible transformation. From the whole #SchembriPT Team we say a Massive #RESPECT to Brendan!
“The BEST in the business for Training and nutrition guidance” – Brendan’s Google Review
Join us in applauding the remarkable progress of our outstanding member, Brendan, who has been dominating his fitness goals with us at @SchembriPT for over 3 years and 6 months!
Brendan`s unwavering determination and relentless hard work have translated into extraordinary achievements on his fitness journey. Let`s take a moment to acknowledge his incredible results: ⬇️ 6.5kgs of bodyweight ⬇️ 13cms from his waist ⬇️ 2cms from his hips ⬆️ 5cms around his chest/back
Brendan is a long-time member of Schembri PT. He`s not just a dedicated fitness enthusiast but an experienced lifter who used to teach a weightlifting class every week. Mr Giani is a very determined individual and a valued member of our Team.
With his unwavering commitment, Brendan is always ready to push his limits and go hard in the gym. His passion for fitness is unparalleled, and it`s inspiring to witness his continuous drive to reach new heights.
When Brendan first joined our program, his primary goal was to build lean muscle mass, aiming for a physique that is bigger and more refined. He recognized the need to shed a few kgs to achieve a cleaner look without compromising his hard-earned gains.
Today, we celebrate Brendan`s remarkable journey as he has conquered obstacles, transformed his body, and pushed beyond his limits. We couldn`t be prouder to have been a part of his incredible transformation. From the whole #SchembriPT Team we say a Massive #RESPECT to Brendan!
“The BEST in the business for Training and nutrition guidance” – Brendan’s Google Review