Fat Loss and The Keto Diet for beginners.
Keto at a Glance The keto diet is very popular at present and for good reason. This type of diet can be very effective for fat loss. Keto is based … Read more
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Why Women Should Lift Heavy Weights
Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of … Read more
Compound Exercises vs Isolation Excercises
Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more
Training Smarter AND Harder
The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more
Why “Diets” don’t work
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more
Personal Trainers
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal … Read more
Bodybuilding in the Age of social Media
I have been training with weights for over 17 years now (a number that I promise is not exaggerated), and I read my first Bodybuilding magazine many, many years before … Read more
Top Five Exercises You Should Be Doing
It’s a quite common for us to make the time and effort to get to the gym only to get there and “go through the motions”. This more often than … Read more