Join the SchembriPT Team for as little as $62 per week

Rest Intervals for Peak Performance

Master your Rest Intervals to Perform at your Best Are you overlooking a critical component of your workout routine? It’s not just about the weights you lift or the miles … Read more


Maximise Your Lifts: A Complete Guide to Using Weightlifting Belts Effectively Ever wondered why gym-goers tighten a hefty belt around their waist before lifting heavy weights? That’s a weightlifting belt, … Read more

The Hidden Dangers of Low-Calorie Diets:

In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.