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Why do we have to always start on a Monday?

There’s something about the human mindset which makes it impossible to start afresh mid-way through the week. Monday is generally the start of a work week, Although Sunday is technically … Read more

Compound Exercises vs Isolation Excercises

Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more

Training Smarter AND Harder

The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more

Functional Hypertrophy

If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more