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Protein requirements, daily protein intake, muscle protein synthesis, fitness nutrition, protein distribution, protein timing, strength training, workout recovery.


Are you constantly wondering whether you’re getting enough protein in your diet? You’re not alone. Protein is a crucial macronutrient that plays a pivotal role in building and repairing muscle … Read more

Creatine what is it?

Is Creatine For me?

THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? … Read more