The Protein Power-Up
When it comes to achieving peak health and fitness, protein plays a starring role. It’s the building block of muscles, a key to recovery after exercise, and an essential component … Read more
Marika
5 Common Mistakes in Muscle Growth
Building muscle is a journey filled with challenges and learning opportunities. However, many fitness enthusiasts, especially beginners, often find themselves struggling to achieve their desired results due to common mistakes. … Read more
HEALTHY Social eating strategies to help you stay on track
Mindful Choices at Social Events At Schembri PT, we believe in the power of mindful eating. In social settings, it’s easy to get distracted by the variety of food options … Read more
Carbohydrates: The Misunderstood Macronutrient
The Essential Role of Carbohydrates in Your Fitness Journey Carbohydrates have had their fair share of bad press, often being labeled as the enemy of weight loss and fitness. However, … Read more
DEXA Scans: The Gold Standard for Body Fat Analysis
When it comes to understanding your body composition, precision is key. Dual-Energy X-ray Absorptiometry, or DEXA scans, are often hailed as the gold standard for measuring body fat percentage. But … Read more
Staying Strong After 40: The Importance of Continued Training
As we age, our bodies naturally undergo changes that can impact our physical capabilities. However, embracing a training regimen after 40 isn’t just about staying in shape; it’s a crucial … Read more
5 REASONS WHY YOU SHOULD ADD HIIT TO YOUR WORKOUTS
Unleash the Power of HIIT: Transform Your Fitness Routine Are you ready to revolutionise your fitness routine and see results that truly matter? High-Intensity Interval Training (HIIT) is a game-changer … Read more
Festive Feasting how to Navigate Holiday Nutrition
As the holiday season approaches, bringing with it a time of joy, celebration, and yes, a plethora of tempting treats, those of us with fitness and health aspirations might feel … Read more