Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more
The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal … Read more
It’s a quite common for us to make the time and effort to get to the gym only to get there and “go through the motions”. This more often than … Read more
If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more
Being busy has been a long running excuse for many as to why they can’t fit in their training and can’t eat what they should be eating. More people in … Read more
What is IIFYM (If It Fits Your Macros)?? A basic explanation of IIFYM is working out your daily caloric requirements, then working out the ratio of macronutrients Protein:Fats:Carbs you are … Read more
It sounds like common sense right?? If you want to deadlift more weight you need to be deadlifting more often. Quite often the approach of progressive overload is taken by … Read more