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Compound Exercises vs Isolation Excercises

Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more

Training Smarter AND Harder

The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more

Personal Trainers

Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive.  Its no wonder people are hesitant to spend any more money on Personal … Read more

Functional Hypertrophy

If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more

Diet Vs. Diet Part 2

What is IIFYM (If It Fits Your Macros)?? A basic explanation of IIFYM is working out your daily caloric requirements, then working out the ratio of macronutrients Protein:Fats:Carbs you are … Read more