Join the SchembriPT Team for as little as $62 per week

Creatine what is it?

Is Creatine For me?

THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? … Read more

Your Menstrual Cycle and TRAINING

Do you ever feel like your menstrual cycle is standing in the way of achieving fitness and training goals? From dealing with cramps, fatigue, bloat and cravings, it’s no surprise that our periods can throw us off course when trying to stay active.

Compound Exercises vs Isolation Excercises

Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more

Training Smarter AND Harder

The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more

Personal Trainers

Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive.  Its no wonder people are hesitant to spend any more money on Personal … Read more