Is Creatine For me?
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? … Read more
Workout
Your Menstrual Cycle and TRAINING
Do you ever feel like your menstrual cycle is standing in the way of achieving fitness and training goals? From dealing with cramps, fatigue, bloat and cravings, it’s no surprise that our periods can throw us off course when trying to stay active.
Compound Exercises vs Isolation Excercises
Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more
Training Smarter AND Harder
The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more
Personal Trainers
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal … Read more
Top Five Exercises You Should Be Doing
It’s a quite common for us to make the time and effort to get to the gym only to get there and “go through the motions”. This more often than … Read more
Functional Hypertrophy
If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more
Why Being Busy is no longer a valid Excuse
Being busy has been a long running excuse for many as to why they can’t fit in their training and can’t eat what they should be eating. More people in … Read more