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Diet Vs. Diet Part 2

What is IIFYM (If It Fits Your Macros)?? A basic explanation of IIFYM is working out your daily caloric requirements, then working out the ratio of macronutrients Protein:Fats:Carbs you are … Read more

What is bodybuilding prep??

When you hear someone say they are prepping for a bodybuilding show or competition, it basically means they are going to prepare their physique to step on stage and compete … Read more

Insulin 101.

What is Insulin?  Insulin is a highly anabolic hormone that is made by the pancreas and is released into the blood whenever there is a presence of sugar (glucose), generally … Read more