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Goal Setting 2020

We all like to start off the new year with our best foot forward and this usually begins with new year resolutions. The problem is that 80% of these resolutions … Read more

Why Women Should Lift Heavy Weights

Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of … Read more

Personal Trainers

Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive.  Its no wonder people are hesitant to spend any more money on Personal … Read more

Functional Hypertrophy

If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more