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Nutrition Plans

Nutrition is an area that can get very controversial and confusing, I don’t think there is much else out there where you will find such a wide variety of opinions. … Read more

Goal Setting 2020

We all like to start off the new year with our best foot forward and this usually begins with new year resolutions. The problem is that 80% of these resolutions … Read more

Why Women Should Lift Heavy Weights

Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of … Read more

Compound Exercises vs Isolation Excercises

Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more

Training Smarter AND Harder

The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more