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Why Women Should Lift Heavy Weights

Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of … Read more

Compound Exercises vs Isolation Excercises

Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more

Training Smarter AND Harder

The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more

Why “Diets” don’t work

A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more

Bodybuilding in the Age of social Media

I have been training with weights for over 17 years now (a number that I promise is not exaggerated), and I read my first Bodybuilding magazine many, many years before … Read more