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TRAINING QUALITY OVER FREQUENCY

Prioritising the quality of workouts over frequency has several advantages, which can lead to better results in terms of fitness, performance, and overall health. Here are some reasons why focusing on workout quality is more important than simply increasing training frequency:

Ice Bath

ICE BATHS – THE LOW DOWN

The Benefits: A Closer Look Ice baths have become increasingly popular among athletes and fitness enthusiasts alike. But what are they, and are they really beneficial? Let’s take a closer … Read more

Compound Exercises vs Isolation Excercises

Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more