HEALTHY Social eating strategies to help you stay on track
Mindful Choices at Social Events At Schembri PT, we believe in the power of mindful eating. In social settings, it’s easy to get distracted by the variety of food options … Read more
Mindful Choices at Social Events At Schembri PT, we believe in the power of mindful eating. In social settings, it’s easy to get distracted by the variety of food options … Read more
The Essential Role of Carbohydrates in Your Fitness Journey Carbohydrates have had their fair share of bad press, often being labeled as the enemy of weight loss and fitness. However, … Read more
Embarking on a fitness journey requires more than just dedication to your workouts; it involves a holistic approach to nutrition that fuels your body, supports recovery, and aligns with your … Read more
Visceral body fat can negatively impact your health for several reasons: Inflammation: Visceral fat is infamous for its role in systemic inflammation. It secretes inflammatory cytokines like tumour necrosis factor-alpha … Read more
Prioritising the quality of workouts over frequency has several advantages, which can lead to better results in terms of fitness, performance, and overall health. Here are some reasons why focusing on workout quality is more important than simply increasing training frequency:
The Benefits: A Closer Look Ice baths have become increasingly popular among athletes and fitness enthusiasts alike. But what are they, and are they really beneficial? Let’s take a closer … Read more
Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more