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HEALTHY Social eating strategies to help you stay on track

Mindful Choices at Social Events

At Schembri PT, we believe in the power of mindful eating. In social settings, it’s easy to get distracted by the variety of food options available. We’ll guide you on how to make mindful choices that align with your health objectives, ensuring you can enjoy social events without the guilt. We refer to these as our Healthy Social Eating Strategies.

Mastering Portion Control

Portion control is a key aspect of managing your diet in social situations. Our tips will help you understand portion sizes and avoid the common pitfall of overeating, even when faced with an array of delicious options.

Enjoying Occasional Indulgences

Life is about balance, and so is your diet. We advocate for the occasional indulgence and will show you how to do this in a way that doesn’t derail your nutrition goals.

Psychological Aspects of Eating

Understanding why we eat the way we do is crucial. If needed we align with a psychologist to help you discover the psychological triggers that can lead to overeating and how to cultivate a healthier relationship with food.

Visual Learning Aids

Our easy-to-understand infographics and instagram posts provide clear guidance on how to build a balanced plate in any setting, simplifying complex nutritional information into practical, everyday tips.

Your Feedback Matters

Your experiences and feedback are crucial in shaping our content. Share your thoughts in our surveys to help us understand your needs better.

Inclusivity in Diet Choices

Recognising diverse dietary habits is fundamental to our philosophy. We offer advice that’s adaptable to a range of cuisines and dietary restrictions, with a focus on common Australian dining scenarios.

Debunking Nutrition Myths

We tackle common misconceptions head-on, such as the idea that one must strictly avoid all ‘unhealthy’ foods in social settings. Our goal is to provide education that empowers you towards a more sustainable and enjoyable nutrition journey.

At Schembri PT, we’re committed to helping you navigate the complexities of balancing social eating with your nutrition goals. With the right approach, you can enjoy the best of both worlds. Reach out now for a no obligation chat Here