What is Mind-Muscle Connection? The conscious, deliberate focus on the target muscle during an exercise. This concept involves establishing a link between your brain and the specific muscle you’re aiming … Read more
When we think about the benefits of a balanced diet, weight loss or management often comes to mind. However, the advantages of eating a nutritious, well-rounded diet extend far beyond … Read more
In the journey towards achieving fitness goals, many of us face the daunting task of balancing our routines with the unpredictabilities of life. Recent check-ins with clients have highlighted a … Read more
Fibre is an essential component of a healthy diet, playing a crucial role in digestive health, weight management, and overall well-being. However, many people struggle to consume enough fibre daily. … Read more
Reducing body weight is a common goal for many individuals, but the journey to sustainable weight loss can often feel overwhelming and challenging. In this blog post, we’ll explore effective … Read more
Turning 40 is a significant milestone in a woman’s life, marking a time of personal growth, self-reflection, and new beginnings. As you enter this new chapter, it’s essential to prioritise … Read more
Getting sidelined by a cold or flu can be frustrating for any fitness enthusiast. You’re eager to jump back into your routine, but it’s crucial to approach your return to … Read more
When it comes to achieving peak health and fitness, protein plays a starring role. It’s the building block of muscles, a key to recovery after exercise, and an essential component … Read more