Fat Loss
At Schembri PT we do not focus on “weight loss” but rather “Fat Loss” or body fat reduction. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs offer an in discrepant loss of total mass meaning you will drop body fat and usually muscle as well.
The approach we use will see you dropping body fat at a consistent rate whilst maintaining muscle. Muscle mass is an important factor in changing your body composition and being able to maintain it. The more muscle you have the easier it is to keep body fat to a minimum. We provide programs that are tailored to you to achieve your goals, so if your primary goal is to drop body fat, then that is what we will be focusing on.
We help you achieve this goal through providing you with a customised training and nutrition plan to follow and also offer check-ins to access and measure your progress along the way.
Muscle Building
Who doesn’t want a lean, toned, shapely body or to simply feel and look better in their own skin? Our team specialise in body Recomposition- we help people just like you drop body fat and increase their overall lean muscle mass. Growing muscle is a slow process that requires knowing just how many calories you need to be in enough of a surplus to assist in muscle development without putting on too much body fat in the process.
We achieve this through a customised training and nutrition program suited to you. We consider your current body composition and most importantly your other commitments in life. Growing Muscle doesn’t mean spending every day in the gym, nor does it mean “bulking”. We like to use a consistent and measured approach to help you achieve this goal and our check-ins are a great tool to ensure you are progressing and making the most of the time you are spending training hard and eating well.
Beginner
If you are new to stepping foot in a gym the best thing you can do is have a plan that you can put your full trust into. We can help you put a strategic plan in place, customised to you and your level of fitness. Or perhaps you’d like to work out from home? No worries! Our programs are designed to suit your lifestyle whilst being easily sustainable and maintainable for a long-term lifestyle change.
The nutrition isn’t about cutting out all the foods you love but instead understanding how to incorporate them and balance them around the training set out for you. The training isn’t about spending 7 days in the gym but instead it is designed around your current lifestyle, including the considerations of family, friends, work. The start of any lifestyle change is going to be tough enough so the programs both nutrition and training, are designed to be manageable and enjoyable so that it makes it easy to follow and stick to.
The support offered alongside our program depends on your individual needs, you can opt for a check in every week, every two weeks or every three weeks. Your progress is measured using your measurements, scale weight and photos and the plans tweaked to ensure you keep progressing. You can expect to see results in the first 2 -4 weeks of a program. Would like more information or want to have a chat with our team?
Competition/Photoshoot Prep
If you are looking to get in the best shape of your life then we certainly can help you with this! Whether it be for competition or a photo shoot this program we run is from 16 -20 weeks in duration. During the course of the program we focus on making small improvements on a weekly basis, but it is important you are dedicated and committed.
Included in this package are all your training plans, nutritional plans and supplement guides, checks ins are online weekly with a fortnightly phone call. The package includes all changes required and we work with you to help you plan the all of the important final weeks of the prep to have you peaking for your show or photoshoot! After the show or shoot is over we discuss your plan moving forward, and help you get back on track so you can keep progressing and return to a maintainable body fat level.
We have aligned with a World Class Photographer Daniel Repeti who offers his photoshoot services our of Sydney. If you want to know more contact us for a no obligation chat over the phone.
Shift Worker
Do you have irregular shifts for work? Do you struggle with finding a program that suits your crazy work/life balance? We have experience first-hand with clients just like you! Heck, even Luke and Tim and Jimmy our very own team members have worked for several years doing shift work for the Fire and Rescue NSW.
It’s no secret that you need some structure using some strategies that have been tried and tested. The best part of our program is that we sit down and design it to suit you- your work commitments, family commitments and of course factor in life. The nutrition is simple and easy to follow with options that will most importantly suit your time constraints.
You don’t have to hit the gym 7 days a week to build an impressive physique or drop that body fat, as we carefully ensure your nutrition and training complement each other so you can expect some great initial results in as little as 2-4 weeks.
Fly-in Fly-out
Do work a fly in fly out roster? Do you struggle finding a program that suits your crazy work/life balance? We have first-hand experience with clients just like you many members of Schembri PT are FIFO workers. It’s no secret that with your roster you can lack consistent structure and we can help using strategies that have been tried and tested.
The best part of our program is that we sit down and design it to suit you- your work commitments, nutrition constraints, family commitments and of course we factor in life.
The nutrition is simple and easy to follow with help from us making the foods available to you at camp part of your program. You don’t have to hit the gym 7 days a week to build an impressive physique or drop that body fat and gain muscle, as we carefully ensure your nutrition and training complement each other well.
Results may not come as easily as someone working a 9-5 job, but with a structured routine and consistency in place you are giving yourself the best opportunity to reach your goals.
Parent/s
Bills to pay, mouths to feed, and a need to lead by example? We know this story too well! Our programs are carefully put together to consider families just like yours! Meal prep has never made dinner time easier, some slight tweaks to your own plan and the structure will provide stress relief for the whole family! The nutrition and training are simple and easy to follow with options that will most importantly suit your time constraints.
You don’t have to hit the gym 7 days a week to build an impressive physique or drop that body fat, as we carefully ensure your nutrition and training complement each other so you can expect some great initial results in as little as 2-4 weeks. If getting to the gym several times a week is difficult, let us program some home workouts for you. We offer an incentive to join our program with your partner so you both can encourage and support each other while making a lifestyle change that will be easily sustained and maintained beyond our guidance.