Breath work is an age-old practice that has been revitalised in contemporary wellness and sports training. It harnesses the power of conscious breathing to manage stress, improve mental clarity, and … Read more
What Snacks We Choose:Healthy Options: Opting for snacks filled with natural nutrients such as fruits, vegetables, and nuts can offer essential vitamins and minerals that nourish the body- Smart Snacking. … Read more
In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.
The two primary ways to bio-hack your body composition are through nutrition and exercise.
At Schembri PT, we believe that a sound understanding of nutritional choices is crucial to our fitness and overall health. Today, we focus on a key component of our kitchens … Read more
Want to give your metabolism a boost?You might be surprised to learn that various factors, such as increased lean muscle mass, improved training performance, decreased body fat, and a higher … Read more
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? … Read more
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health