Are you on a quest to sculpt the ultimate physique? Look no further. Welcome to the Ultimate Upper/Lower Bodybuilding Workout Plan—a go-to, evergreen guide designed to turbocharge your muscle gains and elevate your strength. Created by experts and backed by the latest scientific research, our comprehensive 5-day training program is tailored for fitness enthusiasts at … Read more
Maximise Your Lifts: A Complete Guide to Using Weightlifting Belts Effectively Ever wondered why gym-goers tighten a hefty belt around their waist before lifting heavy weights? That’s a weightlifting belt, a piece of equipment that, when used correctly, can bolster your strength training routine. This comprehensive guide will unravel the mysteries of weightlifting belts, exploring … Read more
Visceral body fat can negatively impact your health for several reasons: Inflammation: Visceral fat is infamous for its role in systemic inflammation. It secretes inflammatory cytokines like tumour necrosis factor-alpha (TNF-alpha) and interleukin-6 (IL-6). TNF-alpha is a crucial component of systemic inflammation and can stimulate an acute phase reaction, while IL-6, in the context of … Read more
Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages mindfulness and a more balanced relationship with food, which can lead to long-term, sustainable dietary habits. When you pay attention to how food makes you … Read more
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? In this blog post, we will take a look at the science behind creatine and its potential benefits. How Does Creatine Work? Creatine is a … Read more
Prioritising the quality of workouts over frequency has several advantages, which can lead to better results in terms of fitness, performance, and overall health. Here are some reasons why focusing on workout quality is more important than simply increasing training frequency:
Do you ever feel like your menstrual cycle is standing in the way of achieving fitness and training goals? From dealing with cramps, fatigue, bloat and cravings, it’s no surprise that our periods can throw us off course when trying to stay active.