Join the SchembriPT Team for as little as $62 per week

Mindful Eating: Nurturing the Connection Between Nutrition, Feelings, and Emotions

Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages mindfulness and a more balanced relationship with food, which can lead to long-term, sustainable dietary habits.

When you pay attention to how food makes you feel, you are more likely to make choices that nourish your body and mind. It allows you to recognise and honour your body’s hunger and satiety signals, helping you maintain a healthy weight and avoid overeating or under eating. This approach can help you appreciate the pleasure and satisfaction that food can bring, without feeling guilt or shame associated with consuming certain foods.

A high-fibre, high-protein, calorie-controlled diet can support this mindset by promoting satiety and providing the nutrients your body needs to function optimally. This type of diet can help you feel satisfied, energised, and mentally sharp, reinforcing the positive relationship between food and your overall well-being.

Focusing on the nutritional quality of foods rather than labelling them as good or bad helps to emphasise the importance of balance and moderation. By including a variety of nutrient-dense foods in your diet, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, you can enjoy the benefits of a well-rounded diet without feeling restricted.

Furthermore, this approach discourages the development of disordered eating patterns and fosters a healthier relationship with food. It helps you view food as a source of nourishment and pleasure, rather than as something to be feared or controlled. This can lead to a more positive attitude towards food and a greater appreciation for the role it plays in supporting your overall health and well-being.

Focusing on your feelings and emotions, and how food makes you feel, can help you develop a more balanced and sustainable approach to nutrition. This mindset, combined with a high-fibre, high-protein, calorie-controlled diet, can lead to a healthier relationship with food, improved overall health, and greater satisfaction with your dietary choices.

At Schembri PT we have a qualified Sports Nutritionist to help you with all your Nutrition Needs Contact us Today!!!