As we age, our bodies naturally undergo changes that can impact our physical capabilities. However, embracing a training regimen after 40 isn’t just about staying in shape; it’s a crucial … Read more
As the holiday season approaches, bringing with it a time of joy, celebration, and yes, a plethora of tempting treats, those of us with fitness and health aspirations might feel … Read more
Are you constantly wondering whether you’re getting enough protein in your diet? You’re not alone. Protein is a crucial macronutrient that plays a pivotal role in building and repairing muscle … Read more
In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.
Visceral body fat can negatively impact your health for several reasons: Inflammation: Visceral fat is infamous for its role in systemic inflammation. It secretes inflammatory cytokines like tumour necrosis factor-alpha … Read more
Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages … Read more
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? … Read more
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health