As we age, our bodies naturally undergo changes that can impact our physical capabilities. However, embracing a training regimen after 40 isn’t just about staying in shape; it’s a crucial component of a healthy, vibrant lifestyle. Here’s why continued training is essential as you step into this empowering chapter of life. Sustaining Muscle Mass and … Read more
As the holiday season approaches, bringing with it a time of joy, celebration, and yes, a plethora of tempting treats, those of us with fitness and health aspirations might feel a bit daunted. But there’s no need to fret! Armed with the right strategies, you can fully engage in the festive merriment without sidelining your … Read more
Are you constantly wondering whether you’re getting enough protein in your diet? You’re not alone. Protein is a crucial macronutrient that plays a pivotal role in building and repairing muscle tissue, supporting immune function, and promoting overall health. But how much protein do we really need each day? Let’s dive into the science and demystify … Read more
In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.
Visceral body fat can negatively impact your health for several reasons: Inflammation: Visceral fat is infamous for its role in systemic inflammation. It secretes inflammatory cytokines like tumour necrosis factor-alpha (TNF-alpha) and interleukin-6 (IL-6). TNF-alpha is a crucial component of systemic inflammation and can stimulate an acute phase reaction, while IL-6, in the context of … Read more
Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages mindfulness and a more balanced relationship with food, which can lead to long-term, sustainable dietary habits. When you pay attention to how food makes you … Read more
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? In this blog post, we will take a look at the science behind creatine and its potential benefits. How Does Creatine Work? Creatine is a … Read more
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health