Festive Feasting how to Navigate Holiday Nutrition
As the holiday season approaches, bringing with it a time of joy, celebration, and yes, a plethora of tempting treats, those of us with fitness and health aspirations might feel … Read more
Diet
PROTEIN – UNRAVELLING THE PUZZLE
Are you constantly wondering whether you’re getting enough protein in your diet? You’re not alone. Protein is a crucial macronutrient that plays a pivotal role in building and repairing muscle … Read more
Visceral body fat- WHY YOU NEED TO REDUCE IT…NOW!
Visceral body fat can negatively impact your health for several reasons: Inflammation: Visceral fat is infamous for its role in systemic inflammation. It secretes inflammatory cytokines like tumour necrosis factor-alpha … Read more
Mindful Eating: Nurturing the Connection Between Nutrition, Feelings, and Emotions
Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages … Read more
Is Creatine For me?
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? … Read more
THE POWER OF A BALANCED DIET
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health