Festive Feasting how to Navigate Holiday Nutrition
As the holiday season approaches, bringing with it a time of joy, celebration, and yes, a plethora of tempting treats, those of us with fitness and health aspirations might feel … Read more
Calories
PROTEIN – UNRAVELLING THE PUZZLE
Are you constantly wondering whether you’re getting enough protein in your diet? You’re not alone. Protein is a crucial macronutrient that plays a pivotal role in building and repairing muscle … Read more
The Hidden Dangers of Low-Calorie Diets:
In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.
Visceral body fat- WHY YOU NEED TO REDUCE IT…NOW!
Visceral body fat can negatively impact your health for several reasons: Inflammation: Visceral fat is infamous for its role in systemic inflammation. It secretes inflammatory cytokines like tumour necrosis factor-alpha … Read more
Mindful Eating: Nurturing the Connection Between Nutrition, Feelings, and Emotions
Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages … Read more
Is Creatine For me?
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? … Read more
THE POWER OF A BALANCED DIET
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health
ENERGY AVAILABILITY-What is it?
Energy availability (EA) is a concept that is becoming increasingly important in the health and fitness world. It is the amount of energy that is available to the body after … Read more