Functional Hypertrophy
If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more
Gym Tips
Why Being Busy is no longer a valid Excuse
Being busy has been a long running excuse for many as to why they can’t fit in their training and can’t eat what they should be eating. More people in … Read more
Diet Vs. Diet Part 2
What is IIFYM (If It Fits Your Macros)?? A basic explanation of IIFYM is working out your daily caloric requirements, then working out the ratio of macronutrients Protein:Fats:Carbs you are … Read more
Should you deadlift more often to deadlift more weight??
It sounds like common sense right?? If you want to deadlift more weight you need to be deadlifting more often. Quite often the approach of progressive overload is taken by … Read more
Why meal prep is critical when you’re trying to diet.
We’ve all heard the saying “failing to prepare is preparing to fail”, although cliché it can’t be truer when it comes to preparing your meals. The success of your diet … Read more
What is bodybuilding prep??
When you hear someone say they are prepping for a bodybuilding show or competition, it basically means they are going to prepare their physique to step on stage and compete … Read more
Diet vs Diet – Part 1
What is carb cycling?? The idea behind carb cycling is to stagger the amount of carbs you eat on a daily basis. This is done by having high carb days, … Read more
IgG4 Food Allergy Testing
As explained on Muscle Radio Episode 34 (https://soundcloud.com/muscleradio) food-specific IgG4 is not a biomarker of food allergy or intolerance in any delayed or immediate responses. The production of food specific … Read more