Goal Setting 2020
We all like to start off the new year with our best foot forward and this usually begins with new year resolutions. The problem is that 80% of these resolutions … Read more
Gym Tips
Why Women Should Lift Heavy Weights
Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of … Read more
Personal Trainers
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal … Read more
Top Five Exercises You Should Be Doing
It’s a quite common for us to make the time and effort to get to the gym only to get there and “go through the motions”. This more often than … Read more
Functional Hypertrophy
If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more
Why Being Busy is no longer a valid Excuse
Being busy has been a long running excuse for many as to why they can’t fit in their training and can’t eat what they should be eating. More people in … Read more
Diet Vs. Diet Part 2
What is IIFYM (If It Fits Your Macros)?? A basic explanation of IIFYM is working out your daily caloric requirements, then working out the ratio of macronutrients Protein:Fats:Carbs you are … Read more
Should you deadlift more often to deadlift more weight??
It sounds like common sense right?? If you want to deadlift more weight you need to be deadlifting more often. Quite often the approach of progressive overload is taken by … Read more