Taking Time Off Training
Well I personally don’t think there is really a specific time frame as such but a good recommendation is to take a week off every 10-12 weeks of consistent training, … Read more
Gym Tips
Big Legs… Is There a Secret to Building Massive Wheels?
Well, yes and no. I’ll put you out of your misery now, the secret is hard work and consistency. Some of the population are genetically gifted in the legs department … Read more
Should you Train When You’re Sick?
Cold and Flu season has well and truly arrived and with it the increased amount of people walking around spreading the love. Chances are that you’ll get some sort of … Read more
Reasons Why Resting is Very Important for Muscle Growth
Many people that start training at the gym, tend to go overboard with their training regimen. They hit the weights with a vengeance and train long hours. Some days, they … Read more
10 Tips to Get the Most Out of Your Gym Training
As a person who is serious about working out and building muscle, you try very hard to maintain a set routine, focus on hitting the gym regularly and eating and … Read more
5 Very Useful Gym Accessories You Just Can’t Do Without
Anyone and everyone that trains will have a few gym accessories. But we aren’t just referring to your gym bag and sippers etc. We are talking about some accessories that … Read more