There are several long-standing myths within the body building community about how many times you need to eat every day. These myths proclaim that if you eat the recommended number … Read more
It takes considerable amount of commitment and determination to build your body and stay fit, especially in these times. We have quick access to junk food, jobs that require us … Read more
Who doesn’t want biceps that strain the sleeves of their t-shirts? Who doesn’t want to feel firm, toned muscle underneath the skin? There’s something very appealing about big, strong arms … Read more
Building muscles and maintaining them requires time, effort, and commitment. It’s not easy to get the perfect body and develop a good muscle tone. But sometimes, even after people put … Read more
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal … Read more
I have been training with weights for over 17 years now (a number that I promise is not exaggerated), and I read my first Bodybuilding magazine many, many years before … Read more