5 tips to Get Stronger and Stay Lean Too
It’s not uncommon for people to assume that lifting heavy weights will automatically give them bulging muscles. While serious bodybuilders or professionals in the field do want to have a … Read more
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Why are Resistance Band Workouts Effective in Muscle Toning?
It’s important to include weight-bearing exercises into your workout routines as they are particularly useful for bone and muscle development. And you don’t have to always use traditional weights for … Read more
Understanding More About Wave Loading
At a gym, it’s very common to see people picking up a certain weight and then proceeding to lifting that same weight in a 3X10 or 4X12 pattern. With this … Read more
10×3 Workout Concept-THE BENEFITS
Most people that body-build are keen on trying out workout routines or programs that will help them build maximum muscle mass. When it comes to reaching this goal, the total … Read more
Complement Your Weight Training with a Customised Bodyweight Exercise Routine
It’s not uncommon for people in the fitness world to go to extremes and follow routines that push them to their limits. Many people also feel that weight training and … Read more
Over 40 and Want to Start Weightlifting? Here are Some Tips
It’s never too late to start focusing on your health and body. You’re not the only one to start at 40. Many men and women start working out at this … Read more
The Basics of Stimulating Muscle Tissue
It is common knowledge that you can build muscle mass by lifting weights; however, very few weightlifters understand exactly how and why of it. To get optimal benefits from your … Read more
Bodybuilding Nutrition and Getting Your Protein Facts Right
Anyone that is interested in building muscle knows the importance of protein in their daily diet. But does everyone have clarity about the amount of protein they should consume and … Read more