How Inside-Out Health Comes Before Fitness
A good trainer will always sit down with you and discuss your motivation to change and what your goals are, before they take you on as a client. They will … Read more
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Simple Guide to Periodization in Your Body Building Routine
Periodization as an aspect of bodybuilding techniques isn’t a new one. However, not everyone who works out uses it as part of their regular bodybuilding routine. We at Schembri PT … Read more
The Best Way to Balance Your Strength and Cardio Workouts to Get the Most Benefits
Anyone that aims for a well-built body also wants to ensure that they follow a well-balanced exercise routine that includes flexibility, cardio and strength training etc. However, most people lead … Read more
Is There Such a Concept of the Best Time for a Bodybuilding Workout?
It’s very common for bodybuilders to ask what the best time for a bodybuilding workout is. Unfortunately, this question gets answered in many different ways, depending on who is answering … Read more
For Pain-Free Bodybuilding, Focus on Your Joint Health
If you have been bodybuilding for a while, you know how important your joints are in your ability to continue training hard. If your joints aren’t functioning at their optimum … Read more
The Role of Aerobic Exercise in Body Building
Aerobic exercises such as running or even riding a stationary bike is an excellent way to speed-up the fat-burning process. As long as you don’t overdo it and it complements … Read more
Nutrition Basics for Those Who Want to Build Muscle
When you are trying to build muscle, the way your body reacts to your exercise routine also depends on the kind of food you eat. Inadequate nutrition can lead to … Read more
How and Why Foods Aid Muscle Growth
Many bodybuilders are under the impression that as long as the work out consistently at the gym, their muscles will continue to grow. This particular line of thinking just ends … Read more