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Should you Train When You’re Sick?

Cold and Flu season has well and truly arrived and with it the increased amount of people walking around spreading the love. Chances are that you’ll get some sort of … Read more

benefits of squats

How Squats Provide You All-Round Benefits

Squats are considered the superheroes of any exercise routine and for good reason. They provide great results in very little time. If you want to shed some weight and get … Read more

training in gym

5 tips to Get Stronger and Stay Lean Too

It’s not uncommon for people to assume that lifting heavy weights will automatically give them bulging muscles. While serious bodybuilders or professionals in the field do want to have a … Read more