Should you Train When You’re Sick?
Cold and Flu season has well and truly arrived and with it the increased amount of people walking around spreading the love. Chances are that you’ll get some sort of … Read more
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Dips Can Be Effective If You Do Them the Right Way
When you choose an exercise technique, you pick something that will provide the best results, promote healthy muscle growth, and is safe to perform. What most people don’t realise is … Read more
Different Types Of Pull-Ups To Include In Your Weekly Workouts
Most experts agree that people who exercise regularly require variation in their routines. This keeps the routine interesting and ensures they stay motivated. Variation will also ensure that you don’t … Read more
Add Variety and Intensity to Your Workout With these Unconventional Training Tools
It’s not easy to remain motivated and interested in your workout routine if you have to do the same thing over and over again. Professional trainers and experienced workout addicts … Read more
Add the Interest Quotient to your Cardio Workout With Battle Ropes
The holiday season has passed and it’s time to get back to the gym and the habit of exercising. It’s not easy to maintain a routine and become motivated, especially … Read more
Essentials of Building a Robust Workout Program
There’s no one-size fits all when it comes to working out. Some people can handle high-intensity work outs and slow and easy exercises don’t work for them. Others are beginners … Read more
How Squats Provide You All-Round Benefits
Squats are considered the superheroes of any exercise routine and for good reason. They provide great results in very little time. If you want to shed some weight and get … Read more
5 tips to Get Stronger and Stay Lean Too
It’s not uncommon for people to assume that lifting heavy weights will automatically give them bulging muscles. While serious bodybuilders or professionals in the field do want to have a … Read more