Diet vs Diet – Part 1
What is carb cycling?? The idea behind carb cycling is to stagger the amount of carbs you eat on a daily basis. This is done by having high carb days, … Read more
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IgG4 Food Allergy Testing
As explained on Muscle Radio Episode 34 (https://soundcloud.com/muscleradio) food-speci?c IgG4 is not a biomarker of food allergy or intolerance in any delayed or immediate responses. The production of food specific … Read more
Why “Diets” don’t work.
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more
Insulin 101.
What is Insulin? Insulin is a highly anabolic hormone that is made by the pancreas and is released into the blood whenever there is a presence of sugar (glucose), generally … Read more
Some Quick Tips For Packing on as Much Lean Mass as Possible
#1 Training frequency – there are no set rules for this!! However as a basic way to measure how many times a week that I like to tell people to … Read more
Taking Time Off Training
Well I personally don’t think there is really a specific time frame as such but a good recommendation is to take a week off every 10-12 weeks of consistent training, … Read more
Big Legs… Is There a Secret to Building Massive Wheels?
Well, yes and no. I’ll put you out of your misery now, the secret is hard work and consistency. Some of the population are genetically gifted in the legs department … Read more