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Diet vs Diet – Part 1

What is carb cycling?? The idea behind carb cycling is to stagger the amount of carbs you eat on a daily basis. This is done by having high carb days, … Read more

IgG4 Food Allergy Testing

As explained on Muscle Radio Episode 34 (https://soundcloud.com/muscleradio) food-speci?c IgG4 is not a biomarker of food allergy or intolerance in any delayed or immediate responses. The production of food specific … Read more

Mindset

Your mindset is your state of mind that is fixed on reaching certain outcomes, creating a sense of momentum towards reaching them by giving you a powerful incentive to do … Read more

Why “Diets” don’t work.

A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more

Insulin 101.

What is Insulin?  Insulin is a highly anabolic hormone that is made by the pancreas and is released into the blood whenever there is a presence of sugar (glucose), generally … Read more

Taking Time Off Training

Well I personally don’t think there is really a specific time frame as such but a good recommendation is to take a week off every 10-12 weeks of consistent training, … Read more