Building muscle is a journey filled with challenges and learning opportunities. However, many fitness enthusiasts, especially beginners, often find themselves struggling to achieve their desired results due to common mistakes. Understanding and addressing these pitfalls is key to unlocking your full muscle growth potential. Here are 5 common mistakes in muscle growth to avoid: 1. … Read more
Mindful Choices at Social Events At Schembri PT, we believe in the power of mindful eating. In social settings, it’s easy to get distracted by the variety of food options available. We’ll guide you on how to make mindful choices that align with your health objectives, ensuring you can enjoy social events without the guilt. … Read more
The Essential Role of Carbohydrates in Your Fitness Journey Carbohydrates have had their fair share of bad press, often being labeled as the enemy of weight loss and fitness. However, this is a massive oversimplification. Carbs are, in fact, your body’s primary source of energy. They fuel your brain, kidneys, heart muscles, and central nervous … Read more
When it comes to understanding your body composition, precision is key. Dual-Energy X-ray Absorptiometry, or DEXA scans, are often hailed as the gold standard for measuring body fat percentage. But what sets DEXA scans apart from other methods, and why are they so crucial for those serious about their fitness goals? Unmatched Precision DEXA scans … Read more
As we age, our bodies naturally undergo changes that can impact our physical capabilities. However, embracing a training regimen after 40 isn’t just about staying in shape; it’s a crucial component of a healthy, vibrant lifestyle. Here’s why continued training is essential as you step into this empowering chapter of life. Sustaining Muscle Mass and … Read more
Unleash the Power of HIIT: Transform Your Fitness Routine Are you ready to revolutionise your fitness routine and see results that truly matter? High-Intensity Interval Training (HIIT) is a game-changer in the world of health and fitness, offering a myriad of benefits that cater to everyone from busy professionals to dedicated athletes. Here are five … Read more
As the holiday season approaches, bringing with it a time of joy, celebration, and yes, a plethora of tempting treats, those of us with fitness and health aspirations might feel a bit daunted. But there’s no need to fret! Armed with the right strategies, you can fully engage in the festive merriment without sidelining your … Read more
Master your Rest Intervals to Perform at your Best Are you overlooking a critical component of your workout routine? It’s not just about the weights you lift or the miles you run; it’s about the rest intervals in between. Timed rest periods are a scientifically-backed tool that can significantly enhance your training effectiveness. The Science … Read more