Are you constantly wondering whether you’re getting enough protein in your diet? You’re not alone. Protein is a crucial macronutrient that plays a pivotal role in building and repairing muscle tissue, supporting immune function, and promoting overall health. But how much protein do we really need each day? Let’s dive into the science and demystify … Read more
In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.
Visceral body fat can negatively impact your health for several reasons: Inflammation: Visceral fat is infamous for its role in systemic inflammation. It secretes inflammatory cytokines like tumour necrosis factor-alpha (TNF-alpha) and interleukin-6 (IL-6). TNF-alpha is a crucial component of systemic inflammation and can stimulate an acute phase reaction, while IL-6, in the context of … Read more
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? In this blog post, we will take a look at the science behind creatine and its potential benefits. How Does Creatine Work? Creatine is a … Read more
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health