Prioritising the quality of workouts over frequency has several advantages, which can lead to better results in terms of fitness, performance, and overall health. Here are some reasons why focusing on workout quality is more important than simply increasing training frequency:
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health
Do you ever feel like your menstrual cycle is standing in the way of achieving fitness and training goals? From dealing with cramps, fatigue, bloat and cravings, it’s no surprise that our periods can throw us off course when trying to stay active.
Energy availability (EA) is a concept that is becoming increasingly important in the health and fitness world. It is the amount of energy that is available to the body after accounting for the energy used for exercise and other activities. It is different from the traditional concept of energy balance, which is the ratio of … Read more