Big Legs… Is There a Secret to Building Massive Wheels?
Well, yes and no. I’ll put you out of your misery now, the secret is hard work and consistency. Some of the population are genetically gifted in the legs department … Read more
Training Tips
Should you Train When You’re Sick?
Cold and Flu season has well and truly arrived and with it the increased amount of people walking around spreading the love. Chances are that you’ll get some sort of … Read more
Dips Can Be Effective If You Do Them the Right Way
When you choose an exercise technique, you pick something that will provide the best results, promote healthy muscle growth, and is safe to perform. What most people don’t realise is … Read more
Different Types Of Pull-Ups To Include In Your Weekly Workouts
Most experts agree that people who exercise regularly require variation in their routines. This keeps the routine interesting and ensures they stay motivated. Variation will also ensure that you don’t … Read more
How Squats Provide You All-Round Benefits
Squats are considered the superheroes of any exercise routine and for good reason. They provide great results in very little time. If you want to shed some weight and get … Read more
5 tips to Get Stronger and Stay Lean Too
It’s not uncommon for people to assume that lifting heavy weights will automatically give them bulging muscles. While serious bodybuilders or professionals in the field do want to have a … Read more
Why are Resistance Band Workouts Effective in Muscle Toning?
It’s important to include weight-bearing exercises into your workout routines as they are particularly useful for bone and muscle development. And you don’t have to always use traditional weights for … Read more
10×3 Workout Concept-THE BENEFITS
Most people that body-build are keen on trying out workout routines or programs that will help them build maximum muscle mass. When it comes to reaching this goal, the total … Read more