How and Why Foods Aid Muscle Growth
Many bodybuilders are under the impression that as long as the work out consistently at the gym, their muscles will continue to grow. This particular line of thinking just ends … Read more
Training Tips
The Science Behind Building that Six-Pack You Always Wanted
Most people that are into bodybuilding are also quite obsessed with building their abs and are willing to do just about anything to ensure they are able to flaunt that … Read more
Why Over-Training is Bad for You
Most people aren’t aware of this, but almost everyone that’s trained with weights, at one point or the other, has experienced the adverse effects of over-training. Over-training only leads to … Read more
7 Weight Lifting Tips for Beginners
There are some people that have always been skinny and no matter how much they try, they can’t seem to gain muscle and weight. And then, there are the bigger … Read more
Some Distinct Benefits of Weight Training and Strength Training Program
It’s a common misunderstanding amongst those who exercise regularly as well as those who are new to the field, that only experienced athletes involve themselves in strength training. However, this … Read more
Pack on Serious Muscle with These 8 Bodyweight Exercises
If you pump iron regularly, you must also be aware that building muscle is also about building total body strength. It’s important to learn what the progressions are and how … Read more
10 Tips to Get the Most Out of Your Gym Training
As a person who is serious about working out and building muscle, you try very hard to maintain a set routine, focus on hitting the gym regularly and eating and … Read more
How Important is Breakfast When I’m Building?
We all have heard this a million times over – Breakfast is important; it’s the most important meal of the day!! Most of us don’t give this age-old belief a … Read more