Online Personal Training vs Face to Face
The personal training landscape is evolving faster than ever due to the fast rate at which technology is changing the way we go about our daily lives. As a personal … Read more
Training Tips
Why do we have to always start on a Monday?
There’s something about the human mindset which makes it impossible to start afresh mid-way through the week. Monday is generally the start of a work week, Although Sunday is technically … Read more
Compound Exercises vs Isolation Excercises
Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more
Training Smarter AND Harder
The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more
Top Five Exercises You Should Be Doing
It’s a quite common for us to make the time and effort to get to the gym only to get there and “go through the motions”. This more often than … Read more
Functional Hypertrophy
If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more
Why Being Busy is no longer a valid Excuse
Being busy has been a long running excuse for many as to why they can’t fit in their training and can’t eat what they should be eating. More people in … Read more
Diet Vs. Diet Part 2
What is IIFYM (If It Fits Your Macros)?? A basic explanation of IIFYM is working out your daily caloric requirements, then working out the ratio of macronutrients Protein:Fats:Carbs you are … Read more