Fat Loss and The Keto Diet for beginners.
Keto at a Glance The keto diet is very popular at present and for good reason. This type of diet can be very effective for fat loss. Keto is based … Read more
Health & Fitness
Why Women Should Lift Heavy Weights
Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of … Read more
Compound Exercises vs Isolation Excercises
Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far … Read more
Training Smarter AND Harder
The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter … Read more
Why “Diets” don’t work
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more
Top Five Exercises You Should Be Doing
It’s a quite common for us to make the time and effort to get to the gym only to get there and “go through the motions”. This more often than … Read more
Functional Hypertrophy
If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more
Why Being Busy is no longer a valid Excuse
Being busy has been a long running excuse for many as to why they can’t fit in their training and can’t eat what they should be eating. More people in … Read more