What Snacks We Choose:Healthy Options: Opting for snacks filled with natural nutrients such as fruits, vegetables, and nuts can offer essential vitamins and minerals that nourish the body- Smart Snacking. Ultra-Processed Snacks Processed snacks might be tempting, but they often contain low fibre, low micronutrients, and can be high in sugars, unhealthy fats, and sodium. … Read more
Maximise Your Lifts: A Complete Guide to Using Weightlifting Belts Effectively Ever wondered why gym-goers tighten a hefty belt around their waist before lifting heavy weights? That’s a weightlifting belt, a piece of equipment that, when used correctly, can bolster your strength training routine. This comprehensive guide will unravel the mysteries of weightlifting belts, exploring … Read more
In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.
The two primary ways to bio-hack your body composition are through nutrition and exercise.
At Schembri PT, we believe that a sound understanding of nutritional choices is crucial to our fitness and overall health. Today, we focus on a key component of our kitchens – cooking oils. Cooking oils are more than just a medium for cooking; they contribute to the taste, nutritional profile, and even the healthiness of … Read more
Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages mindfulness and a more balanced relationship with food, which can lead to long-term, sustainable dietary habits. When you pay attention to how food makes you … Read more
Want to give your metabolism a boost?You might be surprised to learn that various factors, such as increased lean muscle mass, improved training performance, decreased body fat, and a higher calorie intake, all contribute to increasing your Total Daily Energy Expenditure (TDEE) and overall metabolism. Insulin sensitivity also plays a significant role in this process, … Read more
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? In this blog post, we will take a look at the science behind creatine and its potential benefits. How Does Creatine Work? Creatine is a … Read more