Nutrition is an area that can get very controversial and confusing, I don’t think there is much else out there where you will find such a wide variety of opinions. Even academic studies can quite often contradict each other. Many so called experts mostly use confirmation bias to prove their point which is why, for … Read more
The personal training landscape is evolving faster than ever due to the fast rate at which technology is changing the way we go about our daily lives. As a personal trainer, If you’re not careful you’ll be left behind. 16 years ago when I first became a personal trainer there was a lot more you … Read more
There’s something about the human mindset which makes it impossible to start afresh mid-way through the week. Monday is generally the start of a work week, Although Sunday is technically the first day of a week, most people choose to use this day relax, unwind and get ready for the week ahead. Choosing to kick … Read more
We all like to start off the new year with our best foot forward and this usually begins with new year resolutions. The problem is that 80% of these resolutions fail within 2 months of the clock ticking over to the 1st of January. You may look at that figure and assume that 20% are … Read more
Keto at a Glance The keto diet is very popular at present and for good reason. This type of diet can be very effective for fat loss. Keto is based on high fat, low carb and moderate protein. Helps keep your blood sugar levels stable and can be very effective for Fat Loss. This diet … Read more
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course of food to which a person restricts themselves, either to lose weight or for medical reasons. You need to go on a diet to lose … Read more
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal Training services on top of that. I mean really is having a personal trainer like a fashion statement to try and “fit in” than something … Read more
It’s a quite common for us to make the time and effort to get to the gym only to get there and “go through the motions”. This more often than not means we take the easy way out and use the pin loaded machines, not that I’m saying this is a bad thing, at least … Read more