What is bodybuilding prep??
When you hear someone say they are prepping for a bodybuilding show or competition, it basically means they are going to prepare their physique to step on stage and compete … Read more
Daily Habits
Insulin 101.
What is Insulin? Insulin is a highly anabolic hormone that is made by the pancreas and is released into the blood whenever there is a presence of sugar (glucose), generally … Read more
Taking Time Off Training
Well I personally don’t think there is really a specific time frame as such but a good recommendation is to take a week off every 10-12 weeks of consistent training, … Read more
Should you Train When You’re Sick?
Cold and Flu season has well and truly arrived and with it the increased amount of people walking around spreading the love. Chances are that you’ll get some sort of … Read more
Nutrition Basics for Those Who Want to Build Muscle
When you are trying to build muscle, the way your body reacts to your exercise routine also depends on the kind of food you eat. Inadequate nutrition can lead to … Read more
Reasons Why Resting is Very Important for Muscle Growth
Many people that start training at the gym, tend to go overboard with their training regimen. They hit the weights with a vengeance and train long hours. Some days, they … Read more
How Important is Breakfast When I’m Building?
We all have heard this a million times over – Breakfast is important; it’s the most important meal of the day!! Most of us don’t give this age-old belief a … Read more