Why “Diets” don’t work.
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more
Bodybuilding
Insulin 101.
What is Insulin? Insulin is a highly anabolic hormone that is made by the pancreas and is released into the blood whenever there is a presence of sugar (glucose), generally … Read more
Some Quick Tips For Packing on as Much Lean Mass as Possible
#1 Training frequency – there are no set rules for this!! However as a basic way to measure how many times a week that I like to tell people to … Read more
Taking Time Off Training
Well I personally don’t think there is really a specific time frame as such but a good recommendation is to take a week off every 10-12 weeks of consistent training, … Read more
Big Legs… Is There a Secret to Building Massive Wheels?
Well, yes and no. I’ll put you out of your misery now, the secret is hard work and consistency. Some of the population are genetically gifted in the legs department … Read more
5 tips to Get Stronger and Stay Lean Too
It’s not uncommon for people to assume that lifting heavy weights will automatically give them bulging muscles. While serious bodybuilders or professionals in the field do want to have a … Read more
Understanding More About Wave Loading
At a gym, it’s very common to see people picking up a certain weight and then proceeding to lifting that same weight in a 3X10 or 4X12 pattern. With this … Read more
Over 40 and Want to Start Weightlifting? Here are Some Tips
It’s never too late to start focusing on your health and body. You’re not the only one to start at 40. Many men and women start working out at this … Read more