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basics of stimulating muscle tissue

The Basics of Stimulating Muscle Tissue

It is common knowledge that you can build muscle mass by lifting weights; however, very few weightlifters understand exactly how and why of it. To get optimal benefits from your … Read more

Why Over-Training is Bad for You

Most people aren’t aware of this, but almost everyone that’s trained with weights, at one point or the other, has experienced the adverse effects of over-training. Over-training only leads to … Read more