The Basics of Stimulating Muscle Tissue
It is common knowledge that you can build muscle mass by lifting weights; however, very few weightlifters understand exactly how and why of it. To get optimal benefits from your … Read more
It is common knowledge that you can build muscle mass by lifting weights; however, very few weightlifters understand exactly how and why of it. To get optimal benefits from your … Read more
Anyone that is interested in building muscle knows the importance of protein in their daily diet. But does everyone have clarity about the amount of protein they should consume and … Read more
Periodization as an aspect of bodybuilding techniques isn’t a new one. However, not everyone who works out uses it as part of their regular bodybuilding routine. We at Schembri PT … Read more
It’s very common for bodybuilders to ask what the best time for a bodybuilding workout is. Unfortunately, this question gets answered in many different ways, depending on who is answering … Read more
If you have been bodybuilding for a while, you know how important your joints are in your ability to continue training hard. If your joints aren’t functioning at their optimum … Read more
Aerobic exercises such as running or even riding a stationary bike is an excellent way to speed-up the fat-burning process. As long as you don’t overdo it and it complements … Read more
When you are trying to build muscle, the way your body reacts to your exercise routine also depends on the kind of food you eat. Inadequate nutrition can lead to … Read more
Most people aren’t aware of this, but almost everyone that’s trained with weights, at one point or the other, has experienced the adverse effects of over-training. Over-training only leads to … Read more