7 Weight Lifting Tips for Beginners
There are some people that have always been skinny and no matter how much they try, they can’t seem to gain muscle and weight. And then, there are the bigger … Read more
Bodybuilding
Pack on Serious Muscle with These 8 Bodyweight Exercises
If you pump iron regularly, you must also be aware that building muscle is also about building total body strength. It’s important to learn what the progressions are and how … Read more
Should I Lift Every Single Day of The Week?
Lifting and strength training is an essential aspect of every bodybuilder’s workout routine. These exercises will help you build muscles and increase their strength over time. However, this isn’t a … Read more
I’m trying to Build Muscle – How Many Meals Should I Eat?
There are several long-standing myths within the body building community about how many times you need to eat every day. These myths proclaim that if you eat the recommended number … Read more
Top 3 Exercises for Bigger Arms
Who doesn’t want biceps that strain the sleeves of their t-shirts? Who doesn’t want to feel firm, toned muscle underneath the skin? There’s something very appealing about big, strong arms … Read more
5 Reasons Why Muscles Seem to Elude You
Building muscles and maintaining them requires time, effort, and commitment. It’s not easy to get the perfect body and develop a good muscle tone. But sometimes, even after people put … Read more
Bodybuilding
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal … Read more
Bodybuilding in the Age of Social Media
I have been training with weights for over 17 years now (a number that I promise is not exaggerated), and I read my first Bodybuilding magazine many, many years before … Read more