There’s something about the human mindset which makes it impossible to start afresh mid-way through the week. Monday is generally the start of a work week, Although Sunday is technically the first day of a week, most people choose to use this day relax, unwind and get ready for the week ahead. Choosing to kick … Read more
We all like to start off the new year with our best foot forward and this usually begins with new year resolutions. The problem is that 80% of these resolutions fail within 2 months of the clock ticking over to the 1st of January. You may look at that figure and assume that 20% are … Read more
Keto at a Glance The keto diet is very popular at present and for good reason. This type of diet can be very effective for fat loss. Keto is based on high fat, low carb and moderate protein. Helps keep your blood sugar levels stable and can be very effective for Fat Loss. This diet … Read more
Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of benefits that come with lifting weights on a regular basis and the myth that they will end up looking like Arnold being consistently debunked. But, lets get … Read more
Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far too often relied upon, more so due to the fact that people aren’t confident in the correct execution of a compound exercise or just not … Read more
The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter won’t this allow you to train harder?? Who are the people using this phrase? Generally people with injuries or who have been injured in the past, … Read more
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course of food to which a person restricts themselves, either to lose weight or for medical reasons. You need to go on a diet to lose … Read more
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal Training services on top of that. I mean really is having a personal trainer like a fashion statement to try and “fit in” than something … Read more