Functional Hypertrophy
If you want to live a long healthy life and be fit and strong while doing it, resistance training for hypertrophy (muscle growth) is what you need to be doing. … Read more
Daily Habits
Why Being Busy is no longer a valid Excuse
Being busy has been a long running excuse for many as to why they can’t fit in their training and can’t eat what they should be eating. More people in … Read more
Diet Vs. Diet Part 2
What is IIFYM (If It Fits Your Macros)?? A basic explanation of IIFYM is working out your daily caloric requirements, then working out the ratio of macronutrients Protein:Fats:Carbs you are … Read more
Should you deadlift more often to deadlift more weight??
It sounds like common sense right?? If you want to deadlift more weight you need to be deadlifting more often. Quite often the approach of progressive overload is taken by … Read more
Why meal prep is critical when you’re trying to diet.
We’ve all heard the saying “failing to prepare is preparing to fail”, although cliché it can’t be truer when it comes to preparing your meals. The success of your diet … Read more
What is bodybuilding prep??
When you hear someone say they are prepping for a bodybuilding show or competition, it basically means they are going to prepare their physique to step on stage and compete … Read more
Insulin 101.
What is Insulin? Insulin is a highly anabolic hormone that is made by the pancreas and is released into the blood whenever there is a presence of sugar (glucose), generally … Read more
Taking Time Off Training
Well I personally don’t think there is really a specific time frame as such but a good recommendation is to take a week off every 10-12 weeks of consistent training, … Read more