What is Mind-Muscle Connection? The conscious, deliberate focus on the target muscle during an exercise. This concept involves establishing a link between your brain and the specific muscle you’re aiming to engage. Instead of merely going through the motions, you actively think about the muscle contracting and relaxing throughout the movement. Why is it Important? … Read more
Fibre is an essential component of a healthy diet, playing a crucial role in digestive health, weight management, and overall well-being. However, many people struggle to consume enough fibre daily. In this blog post, we’ll explore the importance of balancing soluble and insoluble fibre and provide a sample meal plan to help you achieve your … Read more
Getting sidelined by a cold or flu can be frustrating for any fitness enthusiast. You’re eager to jump back into your routine, but it’s crucial to approach your return to training with care. Here are some steps to safely and effectively have you returning to training after a cold or flu. Listen to Your Body: … Read more
Building muscle is a journey filled with challenges and learning opportunities. However, many fitness enthusiasts, especially beginners, often find themselves struggling to achieve their desired results due to common mistakes. Understanding and addressing these pitfalls is key to unlocking your full muscle growth potential. Here are 5 common mistakes in muscle growth to avoid: 1. … Read more
When it comes to understanding your body composition, precision is key. Dual-Energy X-ray Absorptiometry, or DEXA scans, are often hailed as the gold standard for measuring body fat percentage. But what sets DEXA scans apart from other methods, and why are they so crucial for those serious about their fitness goals? Unmatched Precision DEXA scans … Read more
Unleash the Power of HIIT: Transform Your Fitness Routine Are you ready to revolutionise your fitness routine and see results that truly matter? High-Intensity Interval Training (HIIT) is a game-changer in the world of health and fitness, offering a myriad of benefits that cater to everyone from busy professionals to dedicated athletes. Here are five … Read more
Master your Rest Intervals to Perform at your Best Are you overlooking a critical component of your workout routine? It’s not just about the weights you lift or the miles you run; it’s about the rest intervals in between. Timed rest periods are a scientifically-backed tool that can significantly enhance your training effectiveness. The Science … Read more
recovery diet,” “post-bodybuilding,” and “performance.”